Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes
- Calories
- 100per serving
- Protein
- 7.1 gper 100 g
- Carbs
- 52.4 gper 100 g
- Fat
- 2.4 gper 100 g
Where to buy
Per serving (1 cup, 42 g): 100 calories. Per 100 g: 238 calories, 7.1 g protein, 2.4 g fat.
Nutrition Facts
Serving size1 cup (42g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Ascorbic Acid, Mixed Tocopherols, Organic Brown Rice, Organic Pear Juice Concentrate, Organic Quinoa, Sea Salt, Sprouted Organic Whole Grain White Wheat, Vitamin E
Frequently asked questions
How many calories are in Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes?
Per 100 g of Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes there are 238 calories.
How much protein is in Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes?
Per 100 g of Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes there are 7.14 g protein.
How many carbohydrates are in Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes?
Per 100 g of Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes there are 52.38 g carbohydrates. Of which 7.14 g sugars.
How much sugar is in Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes?
Per 100 g of Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes there are 7.14 g sugars.
How much sodium (salt) is in Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes?
Per 100 g of Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes there are 202.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes?
Per 100 g of Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes?
The main ingredients in Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes are: Ascorbic Acid, Mixed Tocopherols, Organic Brown Rice, Organic Pear Juice Concentrate, Organic Quinoa.
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