CRYSTAL FARMS

Swiss Cheese — Nutrition Facts & Ingredients

UPC 75925302287 Manufacturer: Three Square Inc. Cheese Updated Sep 27, 2026

Per serving (1 SLICE, 20 g): 70 calories. Per 100 g: 350 calories, 30 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (20g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4g 5%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 50mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein30 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat20 g
Saturated fat15 g
Trans fat0 g
Cholesterol75 mg
Sodium250 mg
Calcium1000 mg
Iron0 mg
Vitamin A300 mcg
Vitamin C0 mg

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Ingredients

Cheese Culture, Enzymes, Mold Inhibitor, Natamycin, Pasteurized Part-skim Milk, Salt, Vitamin A Palmitate

Frequently asked questions

How many calories are in Swiss Cheese?

Per 100 g of Swiss Cheese there are 350 calories.

How much protein is in Swiss Cheese?

Per 100 g of Swiss Cheese there are 30.0 g protein.

How many carbohydrates are in Swiss Cheese?

Per 100 g of Swiss Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Swiss Cheese?

Per 100 g of Swiss Cheese there are 0.0 g sugars.

How much sodium (salt) is in Swiss Cheese?

Per 100 g of Swiss Cheese there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swiss Cheese?

Per 100 g of Swiss Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swiss Cheese?

The main ingredients in Swiss Cheese are: Cheese Culture, Enzymes, Mold Inhibitor, Natamycin, Pasteurized Part-skim Milk.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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