CRYSTAL FARMS

Pepper Jack Cheese, Med — Nutrition Facts & Ingredients

UPC 75925304083 Manufacturer: Three Square Inc. Cheese Updated Sep 27, 2026

Per serving (1 SLICE, PACKAGE 10, 23 g): 80 calories. Per 100 g: 348 calories, 26.1 g protein, 30.4 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SLICE, PACKAGE 10 (23g)

Amount per servingCalories
80
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.0g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein26.1 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30.4 g
Saturated fat17.4 g
Trans fat0 g
Cholesterol109 mg
Sodium609 mg
Calcium652 mg
Iron0 mg
Vitamin A261 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cheese Culture, Enzymes, Jalapeno Peppers, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in Pepper Jack Cheese, Med?

Per 100 g of Pepper Jack Cheese, Med there are 348 calories.

How much protein is in Pepper Jack Cheese, Med?

Per 100 g of Pepper Jack Cheese, Med there are 26.09 g protein.

How many carbohydrates are in Pepper Jack Cheese, Med?

Per 100 g of Pepper Jack Cheese, Med there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pepper Jack Cheese, Med?

Per 100 g of Pepper Jack Cheese, Med there are 0.0 g sugars.

How much sodium (salt) is in Pepper Jack Cheese, Med?

Per 100 g of Pepper Jack Cheese, Med there are 609.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pepper Jack Cheese, Med?

Per 100 g of Pepper Jack Cheese, Med there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pepper Jack Cheese, Med?

The main ingredients in Pepper Jack Cheese, Med are: Cheese Culture, Enzymes, Jalapeno Peppers, Pasteurized Milk, Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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