Alternatives to Kellogg's Special K Cookies White Chocolate .74oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
483Calories
7Protein
20Fat
16.7Sat. fat
31.7Sugars
120 alternatives, ordered by sugars, lowest first
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Kellogg Company US Murray Sugar Free Cookies Chocolate Chip Pecan 8.8oz +50 calories−2.2 g protein−7 g sat. fat−30.6 g sugars533Calories 4.8Protein 31.7Fat 9.7Sat. fat 1.1Sugars Compare Alternatives
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Kellogg Company US Murray Sugar Free Cookies Chocolate Creme 6.5oz −20 calories−1.9 g protein−8.4 g sat. fat−30.6 g sugars463Calories 5.1Protein 24.9Fat 8.3Sat. fat 1.1Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It White Cheddar 7Oz +20 calories+1.4 g protein−10.7 g sat. fat−30.6 g sugars503Calories 8.4Protein 25Fat 6Sat. fat 1.1Sugars Compare Alternatives
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Kellogg Company US Murray Sugar Free Oatmeal Cookie 5.5Oz −33 calories−0.6 g protein−9.4 g sat. fat−30.5 g sugars450Calories 6.4Protein 22.8Fat 7.3Sat. fat 1.2Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It Crackers Cheeseburger 12.4oz +15 calories+2.1 g protein−11.2 g sat. fat−30.5 g sugars498Calories 9.1Protein 24.5Fat 5.5Sat. fat 1.2Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It White Cheddar 1.02Oz +19 calories+2.1 g protein−11 g sat. fat−30.4 g sugars502Calories 9.1Protein 24.4Fat 5.7Sat. fat 1.3Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It Crackers Atomic Cheddar .75oz −23 calories+4.5 g protein−12.8 g sat. fat−30.3 g sugars460Calories 11.5Protein 17Fat 3.9Sat. fat 1.4Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It Crackers Cheese 9oz +5 calories+1.8 g protein−11.9 g sat. fat−30.3 g sugars488Calories 8.8Protein 24.1Fat 4.8Sat. fat 1.4Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It Mozzarella 12.4Oz +17 calories+1.6 g protein−11.3 g sat. fat−30.3 g sugars500Calories 8.6Protein 23.8Fat 5.4Sat. fat 1.4Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It Crackers Hot & Spicy 1.65oz −2 calories+2.9 g protein−12.6 g sat. fat−30.2 g sugars481Calories 9.9Protein 19.8Fat 4.1Sat. fat 1.5Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It Queso Fundido 12.4Oz +23 calories+2.4 g protein−10.8 g sat. fat−30.2 g sugars506Calories 9.4Protein 25.4Fat 5.9Sat. fat 1.5Sugars Compare Alternatives
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Kellogg Company US Murray Sugar Free Peanut Butter 6Oz +14 calories+2.5 g protein−8.5 g sat. fat−30.1 g sugars497Calories 9.5Protein 30.9Fat 8.2Sat. fat 1.6Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It Provolone 12.4Oz +15 calories+1.6 g protein−11.5 g sat. fat−30.1 g sugars498Calories 8.6Protein 23.5Fat 5.2Sat. fat 1.6Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It Crackers Cheddar Ranch 1.65oz −3 calories+2.9 g protein−12.6 g sat. fat−29.9 g sugars480Calories 9.9Protein 19.7Fat 4.1Sat. fat 1.8Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz −3 calories+2.9 g protein−12.6 g sat. fat−29.9 g sugars480Calories 9.9Protein 19.7Fat 4.1Sat. fat 1.8Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It Crackers Cheddar Ranch 6.75oz −3 calories+2.9 g protein−12.6 g sat. fat−29.9 g sugars480Calories 9.9Protein 19.7Fat 4.1Sat. fat 1.8Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It Crackers Snack Mix 48oz −26 calories+3.2 g protein−13.2 g sat. fat−29.9 g sugars457Calories 10.2Protein 16.9Fat 3.5Sat. fat 1.8Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It Crackers Snack Mix Original 24oz −26 calories+3.2 g protein−13.2 g sat. fat−29.9 g sugars457Calories 10.2Protein 16.9Fat 3.5Sat. fat 1.8Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It Pepper Jack 12.4Oz +2.9 g protein−11.5 g sat. fat−29.9 g sugars—Calories 9.9Protein 24.6Fat 5.2Sat. fat 1.8Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It Chipotle Cheddar 7Oz +21 calories+2.7 g protein−11.1 g sat. fat−29.8 g sugars504Calories 9.7Protein 25.5Fat 5.6Sat. fat 1.9Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz +21 calories+2.7 g protein−11.1 g sat. fat−29.8 g sugars504Calories 9.7Protein 25.5Fat 5.6Sat. fat 1.9Sugars Compare Alternatives
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Kellogg Company US Sunshine Right Bites Cheez-It Crackers Party Mix .74oz −30 calories+4.3 g protein−13.6 g sat. fat−29.6 g sugars453Calories 11.3Protein 14.9Fat 3.1Sat. fat 2.1Sugars Compare Alternatives
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Kellogg Company US Sunshine Caddies Cheez-It Crackers White Cheddar 12oz +2.7 g protein−12.2 g sat. fat−29 g sugars483Calories 9.7Protein 20.3Fat 4.5Sat. fat 2.7Sugars Compare Alternatives
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Kellogg Company US Sunshine Cheez-It Sharp White Cheddar 18Oz +2.7 g protein−12.2 g sat. fat−29 g sugars483Calories 9.7Protein 20.3Fat 4.5Sat. fat 2.7Sugars Compare Alternatives
Back to Kellogg's Special K Cookies White Chocolate .74oz
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.