Kellogg Company US

Murray Sugar Free Oatmeal Cookie 5.5Oz — Nutrition Facts & Ingredients

UPC 82011913326 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Calories
144per serving
Protein
6.4 gper 100 g
Carbs
66.7 gper 100 g
Fat
22.8 gper 100 g

Where to buy

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Per serving (3 Cookies, 32 g): 144 calories. Per 100 g: 450 calories, 6.4 g protein, 22.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 Cookies (32g)

Amount per servingCalories
144
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 2.3g 12%
Trans Fat 0.1g
Cholesterol 1.6mg 1%
Sodium 132mg 6%
Total Carbohydrate 21.3g 8%
Dietary Fiber 3.5g 12%
Total Sugars 0.4g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 8.3mg 1%
Iron 0.9mg 5%
Potassium 35.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein6.4 g
Carbohydrates66.7 g
Sugars1.2 g
Dietary fiber10.8 g
Net carbs (carbohydrates minus fiber)55.9g
Fat22.8 g
Saturated fat7.3 g
Trans fat0.3 g
Cholesterol5 mg
Sodium411 mg
Calcium26 mg
Potassium110 mg
Iron2.9 mg
Vitamin A1.2 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Murray Sugar Free Oatmeal Cookie 5.5Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acesulfame Potassium, Annatto Extract, Baking Soda, Caramel Color, Cinnamon, Corn Starch, Datem, Eggs, Enriched Wheat Flour, Folic Acid, Leavening, Maltitol, Maltodextrin, Milk, Natural And Artificial Flavors, Niacin, Nutmeg, Paprika Oleoresin, Polydextrose, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sorbitol, Soy Lecithin, Soybean And Palm Oil, Sucralose, Thiamine Mononitrate, Wheat Flour, Whole Grain Oats

Frequently asked questions

How many calories are in Murray Sugar Free Oatmeal Cookie 5.5Oz?

Per 100 g of Murray Sugar Free Oatmeal Cookie 5.5Oz there are 450 calories.

How much protein is in Murray Sugar Free Oatmeal Cookie 5.5Oz?

Per 100 g of Murray Sugar Free Oatmeal Cookie 5.5Oz there are 6.4 g protein.

How many carbohydrates are in Murray Sugar Free Oatmeal Cookie 5.5Oz?

Per 100 g of Murray Sugar Free Oatmeal Cookie 5.5Oz there are 66.7 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Murray Sugar Free Oatmeal Cookie 5.5Oz?

Per 100 g of Murray Sugar Free Oatmeal Cookie 5.5Oz there are 1.2 g sugars.

How much sodium (salt) is in Murray Sugar Free Oatmeal Cookie 5.5Oz?

Per 100 g of Murray Sugar Free Oatmeal Cookie 5.5Oz there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Murray Sugar Free Oatmeal Cookie 5.5Oz?

Per 100 g of Murray Sugar Free Oatmeal Cookie 5.5Oz there are 10.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Murray Sugar Free Oatmeal Cookie 5.5Oz?

The main ingredients in Murray Sugar Free Oatmeal Cookie 5.5Oz are: Acesulfame Potassium, Annatto Extract, Baking Soda, Caramel Color, Cinnamon.

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Level of processing

5
Ultra-Processed
30 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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