Kellogg Company US

Kellogg's Special K Cookies White Chocolate .74oz — Nutrition Facts & Ingredients

UPC 38000100024 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Calories
101per serving
Protein
7 gper 100 g
Carbs
68.8 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1 Pouch, 21 g): 101 calories. Per 100 g: 483 calories, 7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pouch (21g)

Amount per servingCalories
101
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.1g
Cholesterol 0.4mg 0%
Sodium 133mg 6%
Total Carbohydrate 14.4g 5%
Dietary Fiber 0.5g 2%
Total Sugars 6.7g
Protein 1.5g
Calcium 23.5mg 2%
Iron 0.5mg 3%
Potassium 35.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein7 g
Carbohydrates68.8 g
Sugars31.7 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)66.5g
Fat20 g
Saturated fat16.7 g
Trans fat0.3 g
Cholesterol2 mg
Sodium632 mg
Calcium112 mg
Potassium168 mg
Iron2.2 mg
Vitamin A5.1 mcg
Vitamin C1 mg

Where to buy Kellogg's Special K Cookies White Chocolate .74oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Bicarbonate, Baking Soda, Canola, Color Added, Corn Soybean Oil, Enriched Wheat Flour, Folic Acid, Leavening, Malt, Monoglycerides, Natural And Artificial Flavor, Niacin, Nonfat Milk, Partially Hydrogenated Palm Kernel Oil, Pretzels, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Kellogg's Special K Cookies White Chocolate .74oz?

Per 100 g of Kellogg's Special K Cookies White Chocolate .74oz there are 483 calories.

How much protein is in Kellogg's Special K Cookies White Chocolate .74oz?

Per 100 g of Kellogg's Special K Cookies White Chocolate .74oz there are 7.0 g protein.

How many carbohydrates are in Kellogg's Special K Cookies White Chocolate .74oz?

Per 100 g of Kellogg's Special K Cookies White Chocolate .74oz there are 68.8 g carbohydrates. Of which 31.7 g sugars.

How much sugar is in Kellogg's Special K Cookies White Chocolate .74oz?

Per 100 g of Kellogg's Special K Cookies White Chocolate .74oz there are 31.7 g sugars.

How much sodium (salt) is in Kellogg's Special K Cookies White Chocolate .74oz?

Per 100 g of Kellogg's Special K Cookies White Chocolate .74oz there are 632.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cookies White Chocolate .74oz?

Per 100 g of Kellogg's Special K Cookies White Chocolate .74oz there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cookies White Chocolate .74oz?

The main ingredients in Kellogg's Special K Cookies White Chocolate .74oz are: Ammonium Bicarbonate, Baking Soda, Canola, Color Added, Corn Soybean Oil.

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Level of processing

4
Highly Processed
24 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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