Kellogg Company US

Sunshine Cheez-It Crackers Hot & Spicy 1.65oz — Nutrition Facts & Ingredients

UPC 24100110018 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Calories
221per serving
Protein
9.9 gper 100 g
Carbs
65.8 gper 100 g
Fat
19.8 gper 100 g

Where to buy

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Per serving (1 Pouch, 46 g): 221 calories. Per 100 g: 481 calories, 9.9 g protein, 19.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pouch (46g)

Amount per servingCalories
221
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.9g 9%
Trans Fat 0.1g
Cholesterol 3.2mg 1%
Sodium 372mg 16%
Total Carbohydrate 30.3g 11%
Dietary Fiber 0.7g 2%
Total Sugars 0.7g
Protein 4.6g
Calcium 43.7mg 3%
Iron 1.5mg 8%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

481 calories in 100 g
Protein9.9 g
Carbohydrates65.8 g
Sugars1.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)64.3g
Fat19.8 g
Saturated fat4.1 g
Trans fat0.3 g
Cholesterol7 mg
Sodium809 mg
Calcium95 mg
Potassium87 mg
Iron3.3 mg
Vitamin C0 mg

Where to buy Sunshine Cheez-It Crackers Hot & Spicy 1.65oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Autolyzed Yeast Extract, Baking Soda, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Ground Celery Seed, Lactic Acid, Leavening, Milk, Monocalcium Phosphate, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Paprika Color, Paprika Extract Color, Red Pepper, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Diacetate, Soy Lecithin, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, White Cheddar Cheese, With TBHQ For Freshness, Yeast Extract

Frequently asked questions

How many calories are in Sunshine Cheez-It Crackers Hot & Spicy 1.65oz?

Per 100 g of Sunshine Cheez-It Crackers Hot & Spicy 1.65oz there are 481 calories.

How much protein is in Sunshine Cheez-It Crackers Hot & Spicy 1.65oz?

Per 100 g of Sunshine Cheez-It Crackers Hot & Spicy 1.65oz there are 9.9 g protein.

How many carbohydrates are in Sunshine Cheez-It Crackers Hot & Spicy 1.65oz?

Per 100 g of Sunshine Cheez-It Crackers Hot & Spicy 1.65oz there are 65.8 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Sunshine Cheez-It Crackers Hot & Spicy 1.65oz?

Per 100 g of Sunshine Cheez-It Crackers Hot & Spicy 1.65oz there are 1.5 g sugars.

How much sodium (salt) is in Sunshine Cheez-It Crackers Hot & Spicy 1.65oz?

Per 100 g of Sunshine Cheez-It Crackers Hot & Spicy 1.65oz there are 809.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunshine Cheez-It Crackers Hot & Spicy 1.65oz?

Per 100 g of Sunshine Cheez-It Crackers Hot & Spicy 1.65oz there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunshine Cheez-It Crackers Hot & Spicy 1.65oz?

The main ingredients in Sunshine Cheez-It Crackers Hot & Spicy 1.65oz are: Autolyzed Yeast Extract, Baking Soda, Buttermilk, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
40 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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