Kellogg Company US

Sunshine Cheez-It Provolone 12.4Oz — Nutrition Facts & Ingredients

UPC 24100594375 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Per serving (25 Crackers, 30 g): 149 calories. Per 100 g: 498 calories, 8.6 g protein, 23.5 g fat.

Label highlights: Contains Two Percent Or Less Of SaltContains WheyContains Corn MaltodextrinContains Provolone Cheese (pasteurized MilkContains Cheese CulturesContains SaltContains EnzymesContains Monosodium GlutamateContains Leavening (baking SodaContains YeastContains SugarContains Natural FlavorsContains Disodium PhosphateContains Lactic AcidContains Onion PowderContains Yeast ExtractContains Disodium InosinateContains Disodium GuanylateContains Turmeric Extract For ColorContains Annatto Extract For ColorContains Soy Lecithin

Nutrition Facts

Serving size25 Crackers (30g)

Amount per servingCalories
149
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Cholesterol 1.5mg 0%
Sodium 196mg 9%
Total Carbohydrate 19.4g 7%
Dietary Fiber 0.7g 2%
Total Sugars 0.5g
Protein 2.6g
Vitamin D 0mcg 0%
Calcium 14.4mg 1%
Iron 1.2mg 7%
Potassium 31.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

498 calories in 100 g
Protein8.6 g
Carbohydrates64.5 g
Sugars1.6 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)62.3g
Fat23.5 g
Saturated fat5.2 g
Trans fat0.2 g
Cholesterol5 mg
Sodium654 mg
Calcium48 mg
Potassium106 mg
Iron4.1 mg
Vitamin A3 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Sunshine Cheez-It Provolone 12.4Oz

Prices and availability are set by the retailer.

Ingredients

Cheese Cultures, Enriched Wheat Flour, Enzymes, Folic Acid, Milk, Niacin, Reduced Iron, Riboflavin, Salt, Soybean And Palm Oil With TBHQ For Freshness, Thiamine Mononitrate, Wheat Flour, White Cheddar Cheese

Allergens

Contains: Two Percent Or Less Of Salt, Whey, Corn Maltodextrin, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Monosodium Glutamate, Leavening (baking Soda, Yeast, Sugar, Natural Flavors, Disodium Phosphate, Lactic Acid, Onion Powder, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin

Frequently asked questions

How many calories are in Sunshine Cheez-It Provolone 12.4Oz?

Per 100 g of Sunshine Cheez-It Provolone 12.4Oz there are 498 calories.

How much protein is in Sunshine Cheez-It Provolone 12.4Oz?

Per 100 g of Sunshine Cheez-It Provolone 12.4Oz there are 8.6 g protein.

How many carbohydrates are in Sunshine Cheez-It Provolone 12.4Oz?

Per 100 g of Sunshine Cheez-It Provolone 12.4Oz there are 64.5 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Sunshine Cheez-It Provolone 12.4Oz?

Per 100 g of Sunshine Cheez-It Provolone 12.4Oz there are 1.6 g sugars.

How much sodium (salt) is in Sunshine Cheez-It Provolone 12.4Oz?

Per 100 g of Sunshine Cheez-It Provolone 12.4Oz there are 654.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunshine Cheez-It Provolone 12.4Oz?

Per 100 g of Sunshine Cheez-It Provolone 12.4Oz there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunshine Cheez-It Provolone 12.4Oz?

The main ingredients in Sunshine Cheez-It Provolone 12.4Oz are: Cheese Cultures, Enriched Wheat Flour, Enzymes, Folic Acid, Milk.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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