MARGARET HOLMES

Margaret Holmes, Seasoned Collard Greens — Nutrition Facts & Ingredients

UPC 41443108717 Manufacturer: Holmes Canning Company Inc. Canned Vegetables Updated Sep 27, 2026

Margaret Holmes, Seasoned Collard Greens
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
35per serving
Protein
1.7 gper 100 g
Carbs
4.2 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (0.5 cup, 118 g): 35 calories. Per 100 g: 30 calories, 1.7 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (118g)

Amount per servingCalories
35
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 100mg 8%
Iron 1.1mg 6%
Potassium 89.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g
Protein1.7 g
Carbohydrates4.2 g
Sugars0.8 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)2.5g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium322 mg
Calcium85 mg
Potassium76 mg
Iron0.9 mg
Vitamin A1526 mcg
Vitamin C12.7 mg

Where to buy Margaret Holmes, Seasoned Collard Greens

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Ingredients

Collard Greens, Dehydrated Garlic, Dehydrated Onion, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Maltodextrin, Monosodium Glutamate, Natural Bacon Flavor, Rendered Bacon Fat, Salt, Sodium Diacetate And Natural Hickory Smoked Flavor, Spice, Sugar, Water, White Distilled Vinegar, Yeast Extract

Frequently asked questions

How many calories are in Margaret Holmes, Seasoned Collard Greens?

Per 100 g of Margaret Holmes, Seasoned Collard Greens there are 30 calories.

How much protein is in Margaret Holmes, Seasoned Collard Greens?

Per 100 g of Margaret Holmes, Seasoned Collard Greens there are 1.69 g protein.

How many carbohydrates are in Margaret Holmes, Seasoned Collard Greens?

Per 100 g of Margaret Holmes, Seasoned Collard Greens there are 4.24 g carbohydrates. Of which 0.85 g sugars.

How much sugar is in Margaret Holmes, Seasoned Collard Greens?

Per 100 g of Margaret Holmes, Seasoned Collard Greens there are 0.85 g sugars.

How much sodium (salt) is in Margaret Holmes, Seasoned Collard Greens?

Per 100 g of Margaret Holmes, Seasoned Collard Greens there are 322.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Margaret Holmes, Seasoned Collard Greens?

Per 100 g of Margaret Holmes, Seasoned Collard Greens there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Margaret Holmes, Seasoned Collard Greens?

The main ingredients in Margaret Holmes, Seasoned Collard Greens are: Collard Greens, Dehydrated Garlic, Dehydrated Onion, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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