SENSIBLE PORTIONS

Cheddar Puffs — Nutrition Facts & Ingredients

UPC 829515321505 Manufacturer: The Hain Celestial Group, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates60.7 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)57.1g
Fat25 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cheddar Cheese Powder, Cheddar Cheese With Enzymes, Citric Acid, Expeller Pressed Canola Oil Safflower Oil Sunflower Oil, Lactic Acid, Organic Annatto, Organic Autolyzed Yeast Extract, Organic Cayenne Pepper Powder, Organic Corn, Organic Garlic Powder, Organic Mustard Powder, Organic Onion Powder, Organic Tomato Powder, Salt, Whey, Whey Powder

Frequently asked questions

How many calories are in Cheddar Puffs?

Per 100 g of Cheddar Puffs there are 500 calories.

How much protein is in Cheddar Puffs?

Per 100 g of Cheddar Puffs there are 7.14 g protein.

How many carbohydrates are in Cheddar Puffs?

Per 100 g of Cheddar Puffs there are 60.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheddar Puffs?

Per 100 g of Cheddar Puffs there are 3.57 g sugars.

How much sodium (salt) is in Cheddar Puffs?

Per 100 g of Cheddar Puffs there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Puffs?

Per 100 g of Cheddar Puffs there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Puffs?

The main ingredients in Cheddar Puffs are: Cheddar Cheese Powder, Cheddar Cheese With Enzymes, Citric Acid, Expeller Pressed Canola Oil Safflower Oil Sunflower Oil, Lactic Acid.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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