MELISSA'S

Melissa's, Edamame Soybeans In Shell — Nutrition Facts & Ingredients

UPC 45255143416 Manufacturer: World Variety Produce, Inc. Other Deli Updated Sep 27, 2026

Melissa's, Edamame Soybeans In Shell
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
10.2 gper 100 g
Carbs
10.2 gper 100 g
Fat
5.1 gper 100 g

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Per serving (1 cup, 118 g): 130 calories. Per 100 g: 110 calories, 10.2 g protein, 5.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (118g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7.1mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g
Protein 12.0g
Calcium 69.6mg 5%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein10.2 g
Carbohydrates10.2 g
Sugars2.5 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)5.1g
Fat5.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium59 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C9.7 mg

Where to buy Melissa's, Edamame Soybeans In Shell

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Ingredients

Soy, Soybeans

Frequently asked questions

How many calories are in Melissa's, Edamame Soybeans In Shell?

Per 100 g of Melissa's, Edamame Soybeans In Shell there are 110 calories.

How much protein is in Melissa's, Edamame Soybeans In Shell?

Per 100 g of Melissa's, Edamame Soybeans In Shell there are 10.17 g protein.

How many carbohydrates are in Melissa's, Edamame Soybeans In Shell?

Per 100 g of Melissa's, Edamame Soybeans In Shell there are 10.17 g carbohydrates. Of which 2.54 g sugars.

How much sugar is in Melissa's, Edamame Soybeans In Shell?

Per 100 g of Melissa's, Edamame Soybeans In Shell there are 2.54 g sugars.

How much sodium (salt) is in Melissa's, Edamame Soybeans In Shell?

Per 100 g of Melissa's, Edamame Soybeans In Shell there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Melissa's, Edamame Soybeans In Shell?

Per 100 g of Melissa's, Edamame Soybeans In Shell there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Melissa's, Edamame Soybeans In Shell?

The main ingredients in Melissa's, Edamame Soybeans In Shell are: Soy, Soybeans.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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