Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran — Nutrition Facts & Ingredients
- Calories
- 70per serving
- Protein
- 10 gper 100 g
- Carbs
- 65 gper 100 g
- Fat
- 2.5 gper 100 g
Where to buy
Per serving (2 SLICES, 20 g): 70 calories. Per 100 g: 350 calories, 10 g protein, 2.5 g fat.
Nutrition Facts
Serving size2 SLICES (20g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran?
Per 100 g of Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran there are 350 calories.
How much protein is in Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran?
Per 100 g of Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran there are 10.0 g protein.
How many carbohydrates are in Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran?
Per 100 g of Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran there are 65.0 g carbohydrates. Of which 5.0 g sugars.
How much sugar is in Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran?
Per 100 g of Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran there are 5.0 g sugars.
How much sodium (salt) is in Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran?
Per 100 g of Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran?
Per 100 g of Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran?
The main ingredients in Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran are: Gluten, Oat Bran, Salt, Wholegrain Rye Flour.
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