RYVITA

Caramelized Onion Flatbreads Thins, Caramelized Onion — Nutrition Facts & Ingredients

UPC 78935714873 Manufacturer: The Ryvita Company Ltd. Crackers & Biscotti Updated Sep 27, 2026

Per serving (4 Slices, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 Slices (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0.1mcg 0%
Calcium 59.9mg 5%
Iron 0.8mg 4%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates75 g
Sugars7.1 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat7.1 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium214 mg
Potassium250 mg
Iron2.9 mg
Vitamin D0.3 mcg

Where to buy

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Ingredients

Nigella Seeds, Olive Oil, Salt, Sugar, Toasted Onion, Wheat Flour, White Balsamic Vinegar, Whole Grain Rye Flour

Frequently asked questions

How many calories are in Caramelized Onion Flatbreads Thins, Caramelized Onion?

Per 100 g of Caramelized Onion Flatbreads Thins, Caramelized Onion there are 429 calories.

How much protein is in Caramelized Onion Flatbreads Thins, Caramelized Onion?

Per 100 g of Caramelized Onion Flatbreads Thins, Caramelized Onion there are 10.71 g protein.

How many carbohydrates are in Caramelized Onion Flatbreads Thins, Caramelized Onion?

Per 100 g of Caramelized Onion Flatbreads Thins, Caramelized Onion there are 75.0 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Caramelized Onion Flatbreads Thins, Caramelized Onion?

Per 100 g of Caramelized Onion Flatbreads Thins, Caramelized Onion there are 7.14 g sugars.

How much sodium (salt) is in Caramelized Onion Flatbreads Thins, Caramelized Onion?

Per 100 g of Caramelized Onion Flatbreads Thins, Caramelized Onion there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caramelized Onion Flatbreads Thins, Caramelized Onion?

Per 100 g of Caramelized Onion Flatbreads Thins, Caramelized Onion there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caramelized Onion Flatbreads Thins, Caramelized Onion?

The main ingredients in Caramelized Onion Flatbreads Thins, Caramelized Onion are: Nigella Seeds, Olive Oil, Salt, Sugar, Toasted Onion.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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