RYVITA

Sesame Rye Crispbread — Nutrition Facts & Ingredients

UPC 78935005124 Manufacturer: The Ryvita Company Ltd. Crackers & Biscotti Updated Sep 27, 2026

Sesame Rye Crispbread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 SLICES, AVERAGE, 20 g): 70 calories. Per 100 g: 350 calories, 10 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES, AVERAGE (20g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 2g
Calcium 80mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars5 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)40.0g
Fat7.5 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium400 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Gluten, Salt, Sesame Seeds, Whole Grain Rye Flour

Frequently asked questions

How many calories are in Sesame Rye Crispbread?

Per 100 g of Sesame Rye Crispbread there are 350 calories.

How much protein is in Sesame Rye Crispbread?

Per 100 g of Sesame Rye Crispbread there are 10.0 g protein.

How many carbohydrates are in Sesame Rye Crispbread?

Per 100 g of Sesame Rye Crispbread there are 60.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Sesame Rye Crispbread?

Per 100 g of Sesame Rye Crispbread there are 5.0 g sugars.

How much sodium (salt) is in Sesame Rye Crispbread?

Per 100 g of Sesame Rye Crispbread there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Rye Crispbread?

Per 100 g of Sesame Rye Crispbread there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Rye Crispbread?

The main ingredients in Sesame Rye Crispbread are: Gluten, Salt, Sesame Seeds, Whole Grain Rye Flour.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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