GOOD SENSE

Dietary Snack Mix — Nutrition Facts & Ingredients

UPC 30243787031 Manufacturer: Waymouth Farms, Inc. Other Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 26 g): 140 calories. Per 100 g: 538 calories, 19.2 g protein, 38.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (26g)

Amount per servingCalories
140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Protein 5g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

538 calories in 100 g
Protein19.2 g
Carbohydrates30.8 g
Sugars19.2 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)23.1g
Fat38.5 g
Saturated fat5.8 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron6.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Canola, Cashews, Cottonseed Soybean, Pumpkin Seeds, Raisins, Sunflower, Sunflower Nuts, Vegetable Oil

Frequently asked questions

How many calories are in Dietary Snack Mix?

Per 100 g of Dietary Snack Mix there are 538 calories.

How much protein is in Dietary Snack Mix?

Per 100 g of Dietary Snack Mix there are 19.23 g protein.

How many carbohydrates are in Dietary Snack Mix?

Per 100 g of Dietary Snack Mix there are 30.77 g carbohydrates. Of which 19.23 g sugars.

How much sugar is in Dietary Snack Mix?

Per 100 g of Dietary Snack Mix there are 19.23 g sugars.

How much sodium (salt) is in Dietary Snack Mix?

Per 100 g of Dietary Snack Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dietary Snack Mix?

Per 100 g of Dietary Snack Mix there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dietary Snack Mix?

The main ingredients in Dietary Snack Mix are: Almonds, Canola, Cashews, Cottonseed Soybean, Pumpkin Seeds.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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