Alternatives to Chocolate Roll
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
384Calories
4.1Protein
16.4Fat
5.5Sat. fat
42.5Sugars
120 alternatives, ordered by sugars, lowest first
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Wal-Mart Stores, Inc. Butter Croissants, Butter −12 calories+2.9 g protein+8.5 g sat. fat−40.1 g sugars372Calories 7.0Protein 23.3Fat 13.9Sat. fat 2.3Sugars Compare Alternatives
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Smart & Final Iris Corporation French Enriched Rolls, French −370 calories+2.9 g protein−5.5 g sat. fat−40.1 g sugars14Calories 7.0Protein 2.3Fat 0Sat. fat 2.3Sugars Compare Alternatives
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Campagna-Turano Bakeries Inc Turano, Original French Rolls −124 calories+5.0 g protein−4.2 g sat. fat−39.9 g sugars260Calories 9.1Protein 2.6Fat 1.3Sat. fat 2.6Sugars Compare Alternatives
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Main Street Gourmet, LLC No Sugar Added Blueberry Burst Muffins, Blueberry −83 calories+1.2 g protein−3.7 g sat. fat−39.8 g sugars301Calories 5.3Protein 9.7Fat 1.8Sat. fat 2.6Sugars Compare Alternatives
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347Calories 8Protein 20Fat 10.7Sat. fat 2.7Sugars Compare Alternatives
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Times Mirror Magazines Original Italian Long Rolls, Original −145 calories+5.7 g protein−39.6 g sugars239Calories 9.9Protein 3.5Fat —Sat. fat 2.8Sugars Compare Alternatives
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Irene's Bakery/gourmet Kitchen Irene's, Chocolate Dipped Chocolate Twists −331 calories−3.5 g protein−3.1 g sat. fat−39.5 g sugars53Calories 0.6Protein 3.5Fat 2.4Sat. fat 2.9Sugars Compare Alternatives
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Aqualink Nevada, LLC Portuguese Rolls, Portuguese −160 calories+1.9 g protein−5.5 g sat. fat−39.5 g sugars224Calories 6.0Protein 3.0Fat 0Sat. fat 3.0Sugars Compare Alternatives
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288Calories 9.1Protein 5.3Fat 1.5Sat. fat 3.0Sugars Compare Alternatives
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Buttermilk English Muffins −171 calories+2.4 g protein−5.5 g sat. fat−39.2 g sugars213Calories 6.6Protein 1.6Fat 0Sat. fat 3.3Sugars Compare Alternatives
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Kanani Foods Inc. Turkey Swiss Deli Croissant, Turkey Swiss −173 calories+7.0 g protein−2.2 g sat. fat−39.2 g sugars211Calories 11.2Protein 8.7Fat 3.3Sat. fat 3.3Sugars Compare Alternatives
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Todd's Health & Fitness Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts +49 calories+2.6 g protein−5.3 g sat. fat−39.1 g sugars433Calories 6.7Protein 6.7Fat 0.2Sat. fat 3.3Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Gouda Flaky Pastry With A Gouda Cheese Filling, Gouda −13 calories+7.1 g protein+5.8 g sat. fat−39.1 g sugars371Calories 11.2Protein 22.5Fat 11.2Sat. fat 3.4Sugars Compare Alternatives
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The Regatta Group Severino, Shells Cheese - Stuffed With Marinara −186 calories+5.2 g protein−2.6 g sat. fat−39.0 g sugars198Calories 9.3Protein 7.6Fat 2.9Sat. fat 3.5Sugars Compare Alternatives
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American Life Baking Group, Inc. Classic European Style All-Butter L'Artisan Croissants, Classic European Style −78 calories−0.6 g protein+1.6 g sat. fat−38.9 g sugars306Calories 3.5Protein 11.8Fat 7.1Sat. fat 3.5Sugars Compare Alternatives
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224Calories 9.4Protein 2.4Fat 0Sat. fat 3.5Sugars Compare Alternatives
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Kowalski Sausage Co. Inc. Cheese Pierogi, Cheese −242 calories+6.5 g protein−4.6 g sat. fat−38.9 g sugars142Calories 10.6Protein 2.6Fat 0.9Sat. fat 3.5Sugars Compare Alternatives
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345Calories 8.0Protein 16.8Fat 7.1Sat. fat 3.5Sugars Compare Alternatives
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Summit Naturals, Inc. Blueberry Muffin Flavored Soft Baked Mini Treats, Blueberry Muffin +402 calories+10.2 g protein+1.7 g sat. fat−38.9 g sugars786Calories 14.3Protein 32.1Fat 7.1Sat. fat 3.6Sugars Compare Alternatives
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357Calories 14.3Protein 21.4Fat 12.5Sat. fat 3.6Sugars Compare Alternatives
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286Calories 7.1Protein 5.4Fat 0Sat. fat 3.6Sugars Compare Alternatives
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357Calories 7.1Protein 21.4Fat 12.5Sat. fat 3.6Sugars Compare Alternatives
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607Calories 3.6Protein 50Fat 14.3Sat. fat 3.6Sugars Compare Alternatives
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The Ssd Group, LLC Polska Style Chruscik Pastry −27 calories+3.0 g protein−1.9 g sat. fat−38.9 g sugars357Calories 7.1Protein 16.1Fat 3.6Sat. fat 3.6Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.