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Wheat Rolls — Nutrition Facts & Ingredients

UPC 75199019416 Manufacturer: Calise & Sons Bakery Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 ROLL, 85 g): 190 calories. Per 100 g: 224 calories, 9.4 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (85g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 8.0g
Vitamin D 0.4mcg 2%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein9.4 g
Carbohydrates41.2 g
Sugars3.5 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)36.5g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium424 mg
Calcium71 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.5 mcg

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Ingredients

Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Enriched Wheat Flour, Enzymes, Folic Acid, Malted Barley Flour, Molasses, Monoglycerides, Niacin, Phosphoric Acid, Propionic Acid, Reduced Iron, Riboflavin, Salt, Soybean Oil, Stevia, Sugar, Thiamine Mononitrate, To Retain Freshness, Vinegar, Water, Wheat Flour Unbleached, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Wheat Rolls?

Per 100 g of Wheat Rolls there are 224 calories.

How much protein is in Wheat Rolls?

Per 100 g of Wheat Rolls there are 9.41 g protein.

How many carbohydrates are in Wheat Rolls?

Per 100 g of Wheat Rolls there are 41.18 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Wheat Rolls?

Per 100 g of Wheat Rolls there are 3.53 g sugars.

How much sodium (salt) is in Wheat Rolls?

Per 100 g of Wheat Rolls there are 424.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Rolls?

Per 100 g of Wheat Rolls there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Rolls?

The main ingredients in Wheat Rolls are: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Enriched Wheat Flour, Enzymes.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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