THOMAS'

Buttermilk English Muffins — Nutrition Facts & Ingredients

UPC 48121900663 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Buttermilk English Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
6.6 gper 100 g
Carbs
45.9 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (61 g): 130 calories. Per 100 g: 213 calories, 6.6 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size61g

Amount per servingCalories
130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein6.6 g
Carbohydrates45.9 g
Sugars3.3 g
Added sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)44.3g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium164 mg
Potassium0 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Buttermilk English Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Buttermilk, Calcium Propionate And Sorbic Acid, Citric Acid, Enriched Wheat Flour, Farina, Flour, Folic Acid, Grain Vinegar, Leavening, Malted Barley Flour, Monocalcium Phosphate, Mononitrate, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Sea Salt, Sodium Acid Pyrophosphate, Soy, Soy Lecithin, Sugar, Thiamin, Thiamine Mononitrate, To Preserve Freshness, Water, Whey, Yeast

Frequently asked questions

How many calories are in Buttermilk English Muffins?

Per 100 g of Buttermilk English Muffins there are 213 calories.

How much protein is in Buttermilk English Muffins?

Per 100 g of Buttermilk English Muffins there are 6.56 g protein.

How many carbohydrates are in Buttermilk English Muffins?

Per 100 g of Buttermilk English Muffins there are 45.9 g carbohydrates. Of which 3.28 g sugars.

How much sugar is in Buttermilk English Muffins?

Per 100 g of Buttermilk English Muffins there are 3.28 g sugars.

How much sodium (salt) is in Buttermilk English Muffins?

Per 100 g of Buttermilk English Muffins there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk English Muffins?

Per 100 g of Buttermilk English Muffins there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk English Muffins?

The main ingredients in Buttermilk English Muffins are: Baking Soda, Buttermilk, Calcium Propionate And Sorbic Acid, Citric Acid, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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