KOWALSKI

Cheese Pierogi, Cheese — Nutrition Facts & Ingredients

UPC 26086267472 Manufacturer: Kowalski Sausage Co. Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 160 calories. Per 100 g: 142 calories, 10.6 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories

160

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 10.2mg 3%

Sodium 360mg 16%

Total Carbohydrate 29.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 4g

Protein 12.0g

Calcium 20.3mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g

Protein10.6 g

Carbohydrates25.7 g

Sugars3.5 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)24.8g

Fat2.6 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol9 mg

Sodium319 mg

Calcium18 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Cheese Pierogi, Cheese?

Per 100 g of Cheese Pierogi, Cheese there are 142 calories.

How much protein is in Cheese Pierogi, Cheese?

Per 100 g of Cheese Pierogi, Cheese there are 10.62 g protein.

How many carbohydrates are in Cheese Pierogi, Cheese?

Per 100 g of Cheese Pierogi, Cheese there are 25.66 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Cheese Pierogi, Cheese?

Per 100 g of Cheese Pierogi, Cheese there are 3.54 g sugars.

How much sodium (salt) is in Cheese Pierogi, Cheese?

Per 100 g of Cheese Pierogi, Cheese there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Pierogi, Cheese?

Per 100 g of Cheese Pierogi, Cheese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Pierogi, Cheese?

The main ingredients in Cheese Pierogi, Cheese are: Bleached Wheat Flour, Calcium Sulfate, Carob Bean Gum And Potassium Sorbate, Carrageenan, Corn Oil.