NATURE'S PLACE

Organic Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 725439949477 Manufacturer: Delhaize America, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 180 calories. Per 100 g: 600 calories, 30 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 9g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein30 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)3.3g
Fat46.7 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium0 mg
Iron9 mg
Vitamin A99.9 mcg
Vitamin C0 mg

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Ingredients

Organic Shelled Pumpkin Seeds, Pepitas

Frequently asked questions

How many calories are in Organic Pumpkin Seeds?

Per 100 g of Organic Pumpkin Seeds there are 600 calories.

How much protein is in Organic Pumpkin Seeds?

Per 100 g of Organic Pumpkin Seeds there are 30.0 g protein.

How many carbohydrates are in Organic Pumpkin Seeds?

Per 100 g of Organic Pumpkin Seeds there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Pumpkin Seeds?

Per 100 g of Organic Pumpkin Seeds there are 3.33 g sugars.

How much sodium (salt) is in Organic Pumpkin Seeds?

Per 100 g of Organic Pumpkin Seeds there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pumpkin Seeds?

Per 100 g of Organic Pumpkin Seeds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pumpkin Seeds?

The main ingredients in Organic Pumpkin Seeds are: Organic Shelled Pumpkin Seeds, Pepitas.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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