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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add pumpkin seeds for their nutty flavor, crunchy texture, and nutritional value. They …
What it is
Shelled pumpkin seeds are the edible seeds from a pumpkin, a type of squash. They are typically roasted and lightly salted or seasoned. These seeds are a good source of nutrients like magnesium, zinc, and healthy fats.
Why it's used
Manufacturers add pumpkin seeds for their nutty flavor, crunchy texture, and nutritional value. They are often found in snack mixes, trail mixes, baked goods, and as a topping for salads and yogurt.
Health notes
Pumpkin seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of nutrients that support various bodily functions. International bodies like JECFA and EFSA have evaluated pumpkin seeds and their components. Evidence suggests they may contribute to heart health and blood sugar control due to their nutrient profile, but more research is needed for definitive conclusions.
Allergen info
Pumpkin seeds are not one of the nine major allergens designated by the FDA. They do not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.