WEIS QUALITY

Weis Quality, Dry Roasted Sunflower Seeds — Nutrition Facts & Ingredients

UPC 41497521968 Manufacturer: Weis Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Weis Quality, Dry Roasted Sunflower Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
21.4 gper 100 g
Carbs
21.4 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 6g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein21.4 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat50 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium71 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Weis Quality, Dry Roasted Sunflower Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Syrup Solids, Hydrolyzed Soy Protein, Modified Corn Starch, Natural Flavors, Onion And Garlic Powder, Paprika And Other Spices, Salt, Seasoning, Sugar, Sunflower Kernels, Torula Yeast

Frequently asked questions

How many calories are in Weis Quality, Dry Roasted Sunflower Seeds?

Per 100 g of Weis Quality, Dry Roasted Sunflower Seeds there are 571 calories.

How much protein is in Weis Quality, Dry Roasted Sunflower Seeds?

Per 100 g of Weis Quality, Dry Roasted Sunflower Seeds there are 21.43 g protein.

How many carbohydrates are in Weis Quality, Dry Roasted Sunflower Seeds?

Per 100 g of Weis Quality, Dry Roasted Sunflower Seeds there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Weis Quality, Dry Roasted Sunflower Seeds?

Per 100 g of Weis Quality, Dry Roasted Sunflower Seeds there are 3.57 g sugars.

How much sodium (salt) is in Weis Quality, Dry Roasted Sunflower Seeds?

Per 100 g of Weis Quality, Dry Roasted Sunflower Seeds there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Weis Quality, Dry Roasted Sunflower Seeds?

Per 100 g of Weis Quality, Dry Roasted Sunflower Seeds there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Weis Quality, Dry Roasted Sunflower Seeds?

The main ingredients in Weis Quality, Dry Roasted Sunflower Seeds are: Corn Syrup Solids, Hydrolyzed Soy Protein, Modified Corn Starch, Natural Flavors, Onion And Garlic Powder.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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