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Young Corn — Nutrition Facts & Ingredients

UPC 83737220743 Manufacturer: Eastland Food Corporation Canned Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 25 calories. Per 100 g: 19 calories, 1.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g
Protein1.5 g
Carbohydrates3.1 g
Sugars0.8 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)1.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium215 mg
Calcium0 mg
Iron0.6 mg
Vitamin A46.2 mcg
Vitamin C0.9 mg

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Ingredients

Salt, Water, Young Corn

Frequently asked questions

How many calories are in Young Corn?

Per 100 g of Young Corn there are 19 calories.

How much protein is in Young Corn?

Per 100 g of Young Corn there are 1.54 g protein.

How many carbohydrates are in Young Corn?

Per 100 g of Young Corn there are 3.08 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Young Corn?

Per 100 g of Young Corn there are 0.77 g sugars.

How much sodium (salt) is in Young Corn?

Per 100 g of Young Corn there are 215.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Young Corn?

Per 100 g of Young Corn there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Young Corn?

The main ingredients in Young Corn are: Salt, Water, Young Corn.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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