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Harvard Beets — Nutrition Facts & Ingredients

UPC 41255431331 Manufacturer: Pinnacle Foods Group LLC Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 126 g): 100 calories. Per 100 g: 79 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (126g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein0.8 g
Carbohydrates21.4 g
Sugars15.1 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)20.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium294 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C1 mg

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Ingredients

Beets Water, Corn Syrup, Modified Food Starch Salt, Natural Flavourings, Vinegar

Frequently asked questions

How many calories are in Harvard Beets?

Per 100 g of Harvard Beets there are 79 calories.

How much protein is in Harvard Beets?

Per 100 g of Harvard Beets there are 0.79 g protein.

How many carbohydrates are in Harvard Beets?

Per 100 g of Harvard Beets there are 21.43 g carbohydrates. Of which 15.08 g sugars.

How much sugar is in Harvard Beets?

Per 100 g of Harvard Beets there are 15.08 g sugars.

How much sodium (salt) is in Harvard Beets?

Per 100 g of Harvard Beets there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harvard Beets?

Per 100 g of Harvard Beets there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harvard Beets?

The main ingredients in Harvard Beets are: Beets Water, Corn Syrup, Modified Food Starch Salt, Natural Flavourings, Vinegar.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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