Conagra Brands

DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ — Nutrition Facts & Ingredients

UPC 26200423814 Nuts/Seeds Prepared/Processed Updated Sep 27, 2026

Calories
350per serving
Protein
27.3 gper 100 g
Carbs
14.6 gper 100 g
Fat
52.7 gper 100 g

Where to buy

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Per serving (1 package (55g Kernels)*, 55 g): 350 calories. Per 100 g: 636 calories, 27.3 g protein, 52.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (55g Kernels)* (55g)

Amount per servingCalories
350
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.8mg 1%
Total Carbohydrate 8.0g 3%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g
Protein 15.0g
Calcium 40.1mg 3%
Iron 1.8mg 10%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

636 calories in 100 g
Protein27.3 g
Carbohydrates14.6 g
Sugars3.6 g
Dietary fiber12.7 g
Net carbs (carbohydrates minus fiber)1.9g
Fat52.7 g
Saturated fat5.5 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium73 mg
Potassium709 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, High Oleic Canola Oil, Natural Flavors, Salt, Sugar, Sunflower Seeds

Frequently asked questions

How many calories are in DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ?

Per 100 g of DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ there are 636 calories.

How much protein is in DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ?

Per 100 g of DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ there are 27.27 g protein.

How many carbohydrates are in DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ?

Per 100 g of DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ there are 14.55 g carbohydrates. Of which 3.64 g sugars.

How much sugar is in DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ?

Per 100 g of DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ there are 3.64 g sugars.

How much sodium (salt) is in DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ?

Per 100 g of DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ?

Per 100 g of DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ there are 12.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ?

The main ingredients in DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ are: Black Pepper, High Oleic Canola Oil, Natural Flavors, Salt, Sugar.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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