Alternatives to Cinnamon Roll
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
333Calories
5.6Protein
13.0Fat
2.8Sat. fat
25.9Sugars
120 alternatives, ordered by sugars, lowest first
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Wal-Mart Stores, Inc. Butter Croissants, Butter +39 calories+1.4 g protein+11.2 g sat. fat−23.6 g sugars372Calories 7.0Protein 23.3Fat 13.9Sat. fat 2.3Sugars Compare Alternatives
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Smart & Final Iris Corporation French Enriched Rolls, French −319 calories+1.4 g protein−2.8 g sat. fat−23.6 g sugars14Calories 7.0Protein 2.3Fat 0Sat. fat 2.3Sugars Compare Alternatives
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Campagna-Turano Bakeries Inc Turano, Original French Rolls −73 calories+3.5 g protein−1.5 g sat. fat−23.3 g sugars260Calories 9.1Protein 2.6Fat 1.3Sat. fat 2.6Sugars Compare Alternatives
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Main Street Gourmet, LLC No Sugar Added Blueberry Burst Muffins, Blueberry −32 calories−0.2 g protein−1.0 g sat. fat−23.3 g sugars301Calories 5.3Protein 9.7Fat 1.8Sat. fat 2.6Sugars Compare Alternatives
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347Calories 8Protein 20Fat 10.7Sat. fat 2.7Sugars Compare Alternatives
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Times Mirror Magazines Original Italian Long Rolls, Original −94 calories+4.3 g protein−23.1 g sugars239Calories 9.9Protein 3.5Fat —Sat. fat 2.8Sugars Compare Alternatives
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Irene's Bakery/gourmet Kitchen Irene's, Chocolate Dipped Chocolate Twists −280 calories−5.0 g protein−0.4 g sat. fat−23.0 g sugars53Calories 0.6Protein 3.5Fat 2.4Sat. fat 2.9Sugars Compare Alternatives
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Aqualink Nevada, LLC Portuguese Rolls, Portuguese −109 calories+0.4 g protein−2.8 g sat. fat−22.9 g sugars224Calories 6.0Protein 3.0Fat 0Sat. fat 3.0Sugars Compare Alternatives
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288Calories 9.1Protein 5.3Fat 1.5Sat. fat 3.0Sugars Compare Alternatives
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Buttermilk English Muffins −120 calories+1 g protein−2.8 g sat. fat−22.6 g sugars213Calories 6.6Protein 1.6Fat 0Sat. fat 3.3Sugars Compare Alternatives
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Kanani Foods Inc. Turkey Swiss Deli Croissant, Turkey Swiss −122 calories+5.6 g protein+0.5 g sat. fat−22.6 g sugars211Calories 11.2Protein 8.7Fat 3.3Sat. fat 3.3Sugars Compare Alternatives
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Todd's Health & Fitness Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts +100 calories+1.1 g protein−2.6 g sat. fat−22.6 g sugars433Calories 6.7Protein 6.7Fat 0.2Sat. fat 3.3Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Gouda Flaky Pastry With A Gouda Cheese Filling, Gouda +38 calories+5.7 g protein+8.5 g sat. fat−22.6 g sugars371Calories 11.2Protein 22.5Fat 11.2Sat. fat 3.4Sugars Compare Alternatives
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The Regatta Group Severino, Shells Cheese - Stuffed With Marinara −135 calories+3.7 g protein+0.1 g sat. fat−22.4 g sugars198Calories 9.3Protein 7.6Fat 2.9Sat. fat 3.5Sugars Compare Alternatives
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American Life Baking Group, Inc. Classic European Style All-Butter L'Artisan Croissants, Classic European Style −27 calories−2.0 g protein+4.3 g sat. fat−22.4 g sugars306Calories 3.5Protein 11.8Fat 7.1Sat. fat 3.5Sugars Compare Alternatives
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224Calories 9.4Protein 2.4Fat 0Sat. fat 3.5Sugars Compare Alternatives
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Kowalski Sausage Co. Inc. Cheese Pierogi, Cheese −191 calories+5.1 g protein−1.9 g sat. fat−22.4 g sugars142Calories 10.6Protein 2.6Fat 0.9Sat. fat 3.5Sugars Compare Alternatives
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345Calories 8.0Protein 16.8Fat 7.1Sat. fat 3.5Sugars Compare Alternatives
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Summit Naturals, Inc. Blueberry Muffin Flavored Soft Baked Mini Treats, Blueberry Muffin +453 calories+8.7 g protein+4.4 g sat. fat−22.4 g sugars786Calories 14.3Protein 32.1Fat 7.1Sat. fat 3.6Sugars Compare Alternatives
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357Calories 14.3Protein 21.4Fat 12.5Sat. fat 3.6Sugars Compare Alternatives
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286Calories 7.1Protein 5.4Fat 0Sat. fat 3.6Sugars Compare Alternatives
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357Calories 7.1Protein 21.4Fat 12.5Sat. fat 3.6Sugars Compare Alternatives
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607Calories 3.6Protein 50Fat 14.3Sat. fat 3.6Sugars Compare Alternatives
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The Ssd Group, LLC Polska Style Chruscik Pastry +24 calories+1.6 g protein+0.8 g sat. fat−22.4 g sugars357Calories 7.1Protein 16.1Fat 3.6Sat. fat 3.6Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.