WEIS

Roasted & Salted Sunflower Nuts — Nutrition Facts & Ingredients

UPC 41497025503 Manufacturer: Weis Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 33 g): 200 calories. Per 100 g: 606 calories, 21.2 g protein, 51.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (33g)

Amount per servingCalories

200

% Daily Value*

Total Fat 17.0g 22%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 8.0g 3%

Dietary Fiber 3.0g 11%

Total Sugars 1g

Protein 7.0g

Calcium 20.1mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

606 calories in 100 g

Protein21.2 g

Carbohydrates24.2 g

Sugars3.0 g

Dietary fiber9.1 g

Net carbs (carbohydrates minus fiber)15.1g

Fat51.5 g

Saturated fat7.6 g

Trans fat0 g

Cholesterol0 mg

Sodium409 mg

Calcium61 mg

Iron4.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Roasted & Salted Sunflower Nuts

Prices and availability are set by the retailer.

Ingredients

Canola, Cottonseed Soybean, Salt, Sunflower, Sunflower Nuts, Vegetable Oil

Frequently asked questions

How many calories are in Roasted & Salted Sunflower Nuts?

Per 100 g of Roasted & Salted Sunflower Nuts there are 606 calories.

How much protein is in Roasted & Salted Sunflower Nuts?

Per 100 g of Roasted & Salted Sunflower Nuts there are 21.21 g protein.

How many carbohydrates are in Roasted & Salted Sunflower Nuts?

Per 100 g of Roasted & Salted Sunflower Nuts there are 24.24 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Roasted & Salted Sunflower Nuts?

Per 100 g of Roasted & Salted Sunflower Nuts there are 3.03 g sugars.

How much sodium (salt) is in Roasted & Salted Sunflower Nuts?

Per 100 g of Roasted & Salted Sunflower Nuts there are 409.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Sunflower Nuts?

Per 100 g of Roasted & Salted Sunflower Nuts there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Sunflower Nuts?

The main ingredients in Roasted & Salted Sunflower Nuts are: Canola, Cottonseed Soybean, Salt, Sunflower, Sunflower Nuts.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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