STARKIST

Solid White Albacore Tuna — Nutrition Facts & Ingredients

UPC 8067007 Manufacturer: StarKist Co. Canned Tuna Updated Sep 27, 2026

Solid White Albacore Tuna
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 ONZ, 56 g): 90 calories. Per 100 g: 161 calories, 23.2 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 13.0g
Vitamin D 0.6mcg 3%
Iron 0.4mg 2%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein23.2 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat6.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol36 mg
Sodium411 mg
Potassium304 mg
Iron0.6 mg
Vitamin D1.1 mcg

Where to buy

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Ingredients

Pyrophosphate, Salt, Soybean Oil, Vegetable Broth, Water, White Tuna

Frequently asked questions

How many calories are in Solid White Albacore Tuna?

Per 100 g of Solid White Albacore Tuna there are 161 calories.

How much protein is in Solid White Albacore Tuna?

Per 100 g of Solid White Albacore Tuna there are 23.21 g protein.

How many carbohydrates are in Solid White Albacore Tuna?

Per 100 g of Solid White Albacore Tuna there are 0.0 g carbohydrates.

How much sodium (salt) is in Solid White Albacore Tuna?

Per 100 g of Solid White Albacore Tuna there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Solid White Albacore Tuna?

Per 100 g of Solid White Albacore Tuna there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Solid White Albacore Tuna?

The main ingredients in Solid White Albacore Tuna are: Pyrophosphate, Salt, Soybean Oil, Vegetable Broth, Water.

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