Ingredient

Dried Bonito

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Animal-derived
Allergen
No
Role in food
Dried bonito is primarily used to create dashi, a fundamental Japanese broth, which adds …

What it is

Dried bonito is a type of fish, specifically a species of tuna, that has been dried and smoked. It is a staple in Japanese cuisine, often prepared by salting, smoking, and then air-drying the fish.

Why it's used

Dried bonito is primarily used to create dashi, a fundamental Japanese broth, which adds a savory umami flavor to many dishes. It is also flaked and used as a topping for various foods like rice, salads, and noodles, contributing a distinct smoky, fishy taste.

Health notes

Dried bonito is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of protein and omega-3 fatty acids. International bodies like JECFA have evaluated dried bonito, but no specific health concerns are typically associated with its consumption at normal dietary levels. Evidence does not suggest adverse effects from typical intake.

Allergen info

Dried bonito is a fish, which is one of the 9 major allergens identified by the FDA. Consumers with fish allergies should avoid products containing dried bonito.

Products containing Dried Bonito

Compare products →
Sort by: Sugar Protein Sodium Calories
GS1 Mexico Kimchee Base Spicy Chili Sauce Oriental, Mexican & Ethnic Sauces High in sodium — 43% DV per serving 83kcal 5.6Protein 0Fat 16.7Carbs Finlaw Agency Yamaki Kappo Shirodashi Versatile Dashi Base Oriental, Mexican & Ethnic Sauces 67kcal 6.7Protein 0Fat 13.3Carbs Bonito Flakes Eden Foods, Inc. Bonito Flakes Fish & Seafood 333kcal 66.7Protein 0Fat 0Carbs Urashima Nori Co Ltd Shredded Shrimp With Toasty Sesame & Nori For Eggs Seasoning Mixes, Salts, Marinades & Tenderizers 375kcal 25Protein 12.5Fat 50Carbs Teriyaki Bonito With Toasty Sesame & Nori Furikake Urashima Nori Co Ltd Teriyaki Bonito With Toasty Sesame & Nori Furikake Seasoning Mixes, Salts, Marinades & Tenderizers 250kcal 25Protein 12.5Fat 25Carbs JFC International Inc. Jfc, Prepared Sesame Seed & Seaweed (Nori Goma Furikake) Vegetable and Lentil Mixes 500kcal 33.3Protein 33.3Fat 33.3Carbs Somen Tsuyu Dipping Sauce For Noodles Kikkoman Sales USA, Inc. Somen Tsuyu Dipping Sauce For Noodles Dips & Salsa High in sodium — 33% DV per serving 50kcal 1.7Protein 0Fat 11.7Carbs Kikkoman, Soup Base For Noodles Kikkoman Sales USA, Inc. Kikkoman, Soup Base For Noodles Canned Soup High in sodium — 40% DV per serving 83kcal 3.3Protein 0Fat 13.3Carbs Multipurpose Hon Tsuyu Soup & Sauce Base Kikkoman Sales USA, Inc. Multipurpose Hon Tsuyu Soup & Sauce Base Ketchup, Mustard, BBQ & Cheese Sauce High in sodium — 50% DV per serving 83kcal 3.3Protein 0Fat 16.7Carbs Seasoning Sauce For Soba CTC Food International Inc. Seasoning Sauce For Soba Oriental, Mexican & Ethnic Sauces High in sodium — 37% DV per serving 40kcal 1.7Protein 0Fat 8.3Carbs CIY Foods Inc Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit, Garlic Pork Ramen With Soft Boiled Egg & Green Onions Other Deli High in sodium — 88% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 50% DV per serving 121kcal 6.2Protein 6.2Fat 9.6Carbs Spicy Tuna Poke Bowl, Spicy Tuna Sushi With Gusto Spicy Tuna Poke Bowl, Spicy Tuna Other Deli High in sodium — 87% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 24% DV per serving 179kcal 7.4Protein 6.5Fat 20.6Carbs
Salt (18 products) Water (15 products) Sugar (15 products) Soy Sauce (13 products) Wheat (9 products) Alcohol (8 products) Monosodium Glutamate (8 products) Soybeans (7 products) Soybean (7 products) Disodium Inosinate (6 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.