Alternatives to Black Beans & Rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

368Calories 12.3Protein 2.6Fat 0.9Sat. fat 3.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Uncle Ben's Inc. Rice Pilaf −17 calories−5.3 g protein−0.9 g sat. fat−3.5 g sugars
    351Calories 7.0Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  2. The Quaker Oats Co/golden Grain Rice Pilaf Mix, Original −29 calories−5.1 g protein−0.9 g sat. fat−3.5 g sugars
    339Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Eagle Graphics, LLC Rice Pilaf, Lemon & Garlic +7 calories−4.8 g protein−0.9 g sat. fat−3.5 g sugars
    375Calories 7.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Uncle Ben's Inc. Rice Pilaf, Pilaf −17 calories−3.5 g protein−0.9 g sat. fat−3.5 g sugars
    351Calories 8.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Nong Shim Co., Ltd. Rice Soup Ochazuke, Green Tea −13 calories−4.2 g protein−0.9 g sat. fat−3.5 g sugars
    355Calories 8.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Uncle Ben's Inc. Roasted Chicken Rice Flavor Infusions, Roasted Chicken −35 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars
    333Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Finlay Extracts & Ingredients USA, Inc. Roundy's, Pilaf Rice Mix −29 calories−3.3 g protein−0.9 g sat. fat−3.5 g sugars
    339Calories 8.9Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Publix Super Markets, Inc. Seasoned Yellow Rice −17 calories−5.3 g protein−0.9 g sat. fat−3.5 g sugars
    351Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Publix Super Markets, Inc. Seasoned Yellowrice −17 calories−5.3 g protein−0.9 g sat. fat−3.5 g sugars
    351Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Wakefern Food Corporation Spanish Style Long Grain Rice, Spanish Style −12 calories−5.6 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. 177Calories 4.0Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Zatarain's Inc. Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya −12 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Hodgson Mill Inc Spicy Quinoa And Brown Rice −12 calories−1.2 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 11.1Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Star Markets Co. Sprouted Rice Blend −12 calories−5.6 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 6.7Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Peruvian Import Company Toasted Whole Barley −18 calories−3.5 g protein−0.9 g sat. fat−3.5 g sugars
    350Calories 8.8Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
  16. PRODUCTOS TREVIJANO, S.L. Trevijano, Vegetable Paella −12 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Uncle Ben's Inc. Uncle Ben's, Chicken & Broccoli Rice −17 calories−5.3 g protein−0.9 g sat. fat−3.5 g sugars
    351Calories 7.0Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  18. American Roland Food LLC Vegetable Primavera Italian Risotto , Vegetable Primavera −12 calories−5.6 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 6.7Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Weis Markets, Inc. Weis Quality, Boil-In-Bag Rice −16 calories−4.9 g protein−0.9 g sat. fat−3.5 g sugars
    352Calories 7.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Weis Markets, Inc. Weis Quality, Brown Whole Grain Instant Rice −19 calories−3.0 g protein−0.9 g sat. fat−3.5 g sugars
    349Calories 9.3Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Wegmans Food Markets, Inc. Whole Grain 5 Rice Blend, Whole Grain 5 −12 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  22. InHarvest Inc. Whole Grain Culinary Blends −12 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars
    356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Wegmans Food Markets, Inc. Wild Rice Blend −12 calories−3.4 g protein−3.5 g sugars
    356Calories 8.9Protein 3.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
  24. Tony Chachere's Creole Foods of Opelousas, Inc. Yellow Creole Rice Dinner Mix −12 calories−3.4 g protein−0.4 g sat. fat−3.5 g sugars
    356Calories 8.9Protein 1.4Fat 0.4Sat. fat 0Sugars Compare Alternatives

Back to Black Beans & Rice

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.