Alternatives to Black Beans & Rice
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
368Calories
12.3Protein
2.6Fat
0.9Sat. fat
3.5Sugars
120 alternatives, ordered by sugars, lowest first
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351Calories 7.0Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Co/golden Grain Rice Pilaf Mix, Original −29 calories−5.1 g protein−0.9 g sat. fat−3.5 g sugars339Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Eagle Graphics, LLC Rice Pilaf, Lemon & Garlic +7 calories−4.8 g protein−0.9 g sat. fat−3.5 g sugars375Calories 7.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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351Calories 8.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Nong Shim Co., Ltd. Rice Soup Ochazuke, Green Tea −13 calories−4.2 g protein−0.9 g sat. fat−3.5 g sugars355Calories 8.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Uncle Ben's Inc. Roasted Chicken Rice Flavor Infusions, Roasted Chicken −35 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars333Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Finlay Extracts & Ingredients USA, Inc. Roundy's, Pilaf Rice Mix −29 calories−3.3 g protein−0.9 g sat. fat−3.5 g sugars339Calories 8.9Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Publix Super Markets, Inc. Seasoned Yellow Rice −17 calories−5.3 g protein−0.9 g sat. fat−3.5 g sugars351Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Publix Super Markets, Inc. Seasoned Yellowrice −17 calories−5.3 g protein−0.9 g sat. fat−3.5 g sugars351Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Spanish Style Long Grain Rice, Spanish Style −12 calories−5.6 g protein−0.9 g sat. fat−3.5 g sugars356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Spiced Basmati 90 Second Rice With Turmeric, Ginger, White Pepper & Cumin, Spiced Basmati −191 calories−8.3 g protein−0.9 g sat. fat−3.5 g sugars177Calories 4.0Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya −12 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars356Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 11.1Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 6.7Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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350Calories 8.8Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
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PRODUCTOS TREVIJANO, S.L. Trevijano, Vegetable Paella −12 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars356Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Uncle Ben's Inc. Uncle Ben's, Chicken & Broccoli Rice −17 calories−5.3 g protein−0.9 g sat. fat−3.5 g sugars351Calories 7.0Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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American Roland Food LLC Vegetable Primavera Italian Risotto , Vegetable Primavera −12 calories−5.6 g protein−0.9 g sat. fat−3.5 g sugars356Calories 6.7Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Weis Markets, Inc. Weis Quality, Boil-In-Bag Rice −16 calories−4.9 g protein−0.9 g sat. fat−3.5 g sugars352Calories 7.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Weis Markets, Inc. Weis Quality, Brown Whole Grain Instant Rice −19 calories−3.0 g protein−0.9 g sat. fat−3.5 g sugars349Calories 9.3Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Whole Grain 5 Rice Blend, Whole Grain 5 −12 calories−3.4 g protein−0.9 g sat. fat−3.5 g sugars356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 3.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Tony Chachere's Creole Foods of Opelousas, Inc. Yellow Creole Rice Dinner Mix −12 calories−3.4 g protein−0.4 g sat. fat−3.5 g sugars356Calories 8.9Protein 1.4Fat 0.4Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.