UNCLE BEN'S

Rice Pilaf — Nutrition Facts & Ingredients

UPC 54800051038 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per 100 g, Rice Pilaf has 351 calories, 7.0 g protein and 1.8 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
351
Total Fat 1.8g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 1000mg
Total Carbohydrate 75.4g
Dietary Fiber 1.8g
Total Sugars 0g
Protein 7.0g
Calcium 35mg
Iron 4.7mg
Potassium 132mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein7.0 g
Carbohydrates75.4 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)73.6g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium35 mg
Potassium132 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Durum Wheat Semolina, Enriched Orzo, Enriched Parboiled Rice, Ferric Orthophosphate, Ferrous Sulfate, Folate, Folic Acid, Garlic Powder, Iron, Long Grain Rice, Maltodextrin, Natural Flavors, Niacin, Onion Powder, Riboflavin, Salt, Sunflower Oil, Thiamin, Thiamine Mononitrate, Turmeric, Whole Grain Parboiled Brown Rice, Yeast Extract

Frequently asked questions

How many calories are in Rice Pilaf?

Per 100 g of Rice Pilaf there are 351 calories.

How much protein is in Rice Pilaf?

Per 100 g of Rice Pilaf there are 7.02 g protein.

How many carbohydrates are in Rice Pilaf?

Per 100 g of Rice Pilaf there are 75.44 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rice Pilaf?

Per 100 g of Rice Pilaf there are 0.0 g sugars.

How much sodium (salt) is in Rice Pilaf?

Per 100 g of Rice Pilaf there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice Pilaf?

Per 100 g of Rice Pilaf there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Pilaf?

The main ingredients in Rice Pilaf are: Durum Wheat Semolina, Enriched Orzo, Enriched Parboiled Rice, Ferric Orthophosphate, Ferrous Sulfate.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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