ZATARAIN'S

Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya

UPC 71429010710 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
160per serving
Protein
8.9 gper 100 g
Carbs
77.8 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size45g

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.7mg 9%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates77.8 g
Sugars0 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)75.6g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium867 mg
Calcium89 mg
Potassium333 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Enriched Long Grain Parboiled Rice, Folic Acid, Garlic Sugar, Including Paprika, Iron, Niacin, Onion, Red & Green Bell Pepper, Red Pepper, Rice, Salt, Spices, Thiamine Mononitrate, Yeast Extract

Frequently asked questions

How many calories are in Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya?

Per 100 g of Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya there are 356 calories.

How much protein is in Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya?

Per 100 g of Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya there are 8.89 g protein.

How many carbohydrates are in Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya?

Per 100 g of Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya there are 77.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya?

Per 100 g of Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya there are 0.0 g sugars.

How much sodium (salt) is in Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya?

Per 100 g of Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya there are 867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya?

Per 100 g of Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya?

The main ingredients in Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya are: Enriched Long Grain Parboiled Rice, Folic Acid, Garlic Sugar, Including Paprika, Iron.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

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