UNCLE BEN'S

Rice Pilaf, Pilaf — Nutrition Facts & Ingredients

UPC 54800420629 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
200per serving
Protein
8.8 gper 100 g
Carbs
75.4 gper 100 g
Fat
1.8 gper 100 g

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Per serving (57 g): 200 calories. Per 100 g: 351 calories, 8.8 g protein, 1.8 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size57g

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 5.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein8.8 g
Carbohydrates75.4 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)73.6g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium982 mg
Calcium70 mg
Potassium167 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Rice Pilaf, Pilaf

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Autolyzed Yeast Extract, Corn Maltodextrin, Durum Wheat Semolina, Enriched Orzo, Enriched Parboiled Rice, Ferric Orthophosphate, Ferrous Sulfate, Folate, Folic Acid, Garlic Powder, Iron, Long Grain Rice, Natural Flavors, Niacin, Onion Powder, Riboflavin, Seasoning Blend Salt, Thiamin, Thiamine Mononitrate, Turmeric, Whole Grain Parboiled Brown Rice

Frequently asked questions

How many calories are in Rice Pilaf, Pilaf?

Per 100 g of Rice Pilaf, Pilaf there are 351 calories.

How much protein is in Rice Pilaf, Pilaf?

Per 100 g of Rice Pilaf, Pilaf there are 8.77 g protein.

How many carbohydrates are in Rice Pilaf, Pilaf?

Per 100 g of Rice Pilaf, Pilaf there are 75.44 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rice Pilaf, Pilaf?

Per 100 g of Rice Pilaf, Pilaf there are 0.0 g sugars.

How much sodium (salt) is in Rice Pilaf, Pilaf?

Per 100 g of Rice Pilaf, Pilaf there are 982.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice Pilaf, Pilaf?

Per 100 g of Rice Pilaf, Pilaf there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Pilaf, Pilaf?

The main ingredients in Rice Pilaf, Pilaf are: Autolyzed Yeast Extract, Corn Maltodextrin, Durum Wheat Semolina, Enriched Orzo, Enriched Parboiled Rice.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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