UNCLE BEN'S

Uncle Ben's, Chicken & Broccoli Rice — Nutrition Facts & Ingredients

UPC 54800051090 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 200 calories. Per 100 g: 351 calories, 7.0 g protein, 1.8 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 790mg 34%
Total Carbohydrate 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 2.7mg 15%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein7.0 g
Carbohydrates73.7 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)71.9g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1386 mg
Calcium35 mg
Potassium167 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C2.1 mg

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Ingredients

Broccoli, Broccoli Powder, Carrots, Chicken Fat, Corn Maltodextrin, Enriched Parboiled Rice, Ferric Orthophosphate, Folate, Folic Acid, Hydrolyzed Soy Protein, Iron, Long Grain Rice, Natural Flavors, Niacin, Onion, Salt, Seasoning Blend, Soy Sauce, Soybeans, Spices, Sugar, Thiamin, Thiamine Mononitrate, Turmeric, Wheat, Whole Grain Parboiled Brown Rice, Yeast Extract

Frequently asked questions

How many calories are in Uncle Ben's, Chicken & Broccoli Rice?

Per 100 g of Uncle Ben's, Chicken & Broccoli Rice there are 351 calories.

How much protein is in Uncle Ben's, Chicken & Broccoli Rice?

Per 100 g of Uncle Ben's, Chicken & Broccoli Rice there are 7.02 g protein.

How many carbohydrates are in Uncle Ben's, Chicken & Broccoli Rice?

Per 100 g of Uncle Ben's, Chicken & Broccoli Rice there are 73.68 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Uncle Ben's, Chicken & Broccoli Rice?

Per 100 g of Uncle Ben's, Chicken & Broccoli Rice there are 0.0 g sugars.

How much sodium (salt) is in Uncle Ben's, Chicken & Broccoli Rice?

Per 100 g of Uncle Ben's, Chicken & Broccoli Rice there are 1386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncle Ben's, Chicken & Broccoli Rice?

Per 100 g of Uncle Ben's, Chicken & Broccoli Rice there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncle Ben's, Chicken & Broccoli Rice?

The main ingredients in Uncle Ben's, Chicken & Broccoli Rice are: Broccoli, Broccoli Powder, Carrots, Chicken Fat, Corn Maltodextrin.

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Level of processing

5
Ultra-Processed
27 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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