NATURE'S HARVEST

Nature's Harvest, Seasoned Kale Chips — Nutrition Facts & Ingredients

UPC 71725749185 Manufacturer: Bay Valley Foods, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
280per serving
Protein
21.1 gper 100 g
Carbs
40.4 gper 100 g
Fat
26.3 gper 100 g

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Per serving (1 PACKAGE, 57 g): 280 calories. Per 100 g: 491 calories, 21.1 g protein, 26.3 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (57g)

Amount per servingCalories
280
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 23g 8%
Dietary Fiber 7.0g 25%
Total Sugars 6.0g
Protein 12.0g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

491 calories in 100 g
Protein21.1 g
Carbohydrates40.4 g
Sugars10.5 g
Dietary fiber12.3 g
Net carbs (carbohydrates minus fiber)28.1g
Fat26.3 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium789 mg
Calcium263 mg
Iron4.7 mg
Vitamin A1842 mcg
Vitamin C15.8 mg

Where to buy Nature's Harvest, Seasoned Kale Chips

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Cider Vinegar, Carrot Powder, Dried Onion, Kale, Lemon Juice, Sea Salt, Sesame Seeds, Sugar, Sunflower Seeds

Frequently asked questions

How many calories are in Nature's Harvest, Seasoned Kale Chips?

Per 100 g of Nature's Harvest, Seasoned Kale Chips there are 491 calories.

How much protein is in Nature's Harvest, Seasoned Kale Chips?

Per 100 g of Nature's Harvest, Seasoned Kale Chips there are 21.05 g protein.

How many carbohydrates are in Nature's Harvest, Seasoned Kale Chips?

Per 100 g of Nature's Harvest, Seasoned Kale Chips there are 40.35 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Nature's Harvest, Seasoned Kale Chips?

Per 100 g of Nature's Harvest, Seasoned Kale Chips there are 10.53 g sugars.

How much sodium (salt) is in Nature's Harvest, Seasoned Kale Chips?

Per 100 g of Nature's Harvest, Seasoned Kale Chips there are 789.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Harvest, Seasoned Kale Chips?

Per 100 g of Nature's Harvest, Seasoned Kale Chips there are 12.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Harvest, Seasoned Kale Chips?

The main ingredients in Nature's Harvest, Seasoned Kale Chips are: Apple Cider Vinegar, Carrot Powder, Dried Onion, Kale, Lemon Juice.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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