CAMPBELL SOUP COMPANY

Prego Sauces Spinach Cheese — Nutrition Facts & Ingredients

UPC 51000214249 Sauces/Spreads/Dips/Condiments Updated Sep 27, 2026

Per serving (1/2 CUP (120mL), 120 ml): 90 calories. Per 100 ml: 75 calories, 2.5 g protein, 2.1 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 CUP (120mL) (120ml)

Amount per servingCalories

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 4.8mg 2%

Sodium 480mg 21%

Total Carbohydrate 13.0g 5%

Dietary Fiber 1.0g 3%

Total Sugars 9g

Protein 3g

Calcium 39.6mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

75 calories in 100 ml

Protein2.5 g

Carbohydrates10.8 g

Sugars7.5 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)10.0g

Fat2.1 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol4 mg

Sodium400 mg

Calcium33 mg

Iron0.6 mg

Vitamin A188 mcg

Vitamin C1 mg

Where to buy

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Frequently asked questions

How many calories are in Prego Sauces Spinach Cheese?

Per 100 g of Prego Sauces Spinach Cheese there are 75 calories.

How much protein is in Prego Sauces Spinach Cheese?

Per 100 g of Prego Sauces Spinach Cheese there are 2.5 g protein.

How many carbohydrates are in Prego Sauces Spinach Cheese?

Per 100 g of Prego Sauces Spinach Cheese there are 10.83 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Prego Sauces Spinach Cheese?

Per 100 g of Prego Sauces Spinach Cheese there are 7.5 g sugars.

How much sodium (salt) is in Prego Sauces Spinach Cheese?

Per 100 g of Prego Sauces Spinach Cheese there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Prego Sauces Spinach Cheese?

Per 100 g of Prego Sauces Spinach Cheese there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Prego Sauces Spinach Cheese?

The main ingredients in Prego Sauces Spinach Cheese are: Canola Oil, Citric Acid, Cultures, Dehydrated Garlic, Dehydrated Roasted Garlic.

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Level of processing

Highly Processed

21 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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