BOB'S RED MILL

Organic Whole Grain Amaranth — Nutrition Facts & Ingredients

UPC 39978009104 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
190per serving
Protein
15.4 gper 100 g
Carbs
65.4 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (0.25 cup, 52 g): 190 calories. Per 100 g: 365 calories, 15.4 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (52g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g
Protein 8.0g
Calcium 80.1mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein15.4 g
Carbohydrates65.4 g
Sugars1.9 g
Dietary fiber13.5 g
Net carbs (carbohydrates minus fiber)51.9g
Fat6.7 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium19 mg
Calcium154 mg
Iron6.9 mg
Vitamin A0 mcg
Vitamin C4.6 mg

Where to buy Organic Whole Grain Amaranth

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Ingredients

Organic Whole Grain Amaranth

Frequently asked questions

How many calories are in Organic Whole Grain Amaranth?

Per 100 g of Organic Whole Grain Amaranth there are 365 calories.

How much protein is in Organic Whole Grain Amaranth?

Per 100 g of Organic Whole Grain Amaranth there are 15.38 g protein.

How many carbohydrates are in Organic Whole Grain Amaranth?

Per 100 g of Organic Whole Grain Amaranth there are 65.38 g carbohydrates. Of which 1.92 g sugars.

How much sugar is in Organic Whole Grain Amaranth?

Per 100 g of Organic Whole Grain Amaranth there are 1.92 g sugars.

How much sodium (salt) is in Organic Whole Grain Amaranth?

Per 100 g of Organic Whole Grain Amaranth there are 19.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Grain Amaranth?

Per 100 g of Organic Whole Grain Amaranth there are 13.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Grain Amaranth?

The main ingredients in Organic Whole Grain Amaranth are: Organic Whole Grain Amaranth.

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