Alternatives to Kellogg's Special K Cereal 38oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
377Calories
17.8Protein
1.8Fat
0.4Sat. fat
12.7Sugars
115 alternatives, ordered by sugars, lowest first
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Kellogg Company US Kellogg Low Fat Granola With Raisins 10.6Oz +4 calories−8.8 g protein+0.8 g sat. fat+15.2 g sugars381Calories 9Protein 5.2Fat 1.2Sat. fat 27.9Sugars Compare Alternatives
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Kellogg Company US Kellogg's Low Fat Granola Cereal Crunchy 2oz +11 calories−9.6 g protein+0.4 g sat. fat+15.2 g sugars388Calories 8.2Protein 4.6Fat 0.8Sat. fat 27.9Sugars Compare Alternatives
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Kellogg Company US Kellogg Low Fat Granola Without Raisins 10.6Oz +12 calories−9.1 g protein+1.0 g sat. fat+15.6 g sugars389Calories 8.7Protein 5.7Fat 1.4Sat. fat 28.3Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Cheerios Cereal Rte Pumpkin Spice +16 calories−10.7 g protein−0.4 g sat. fat+15.9 g sugars393Calories 7.1Protein 7.1Fat 0Sat. fat 28.6Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut +16 calories−10.7 g protein−0.4 g sat. fat+15.9 g sugars393Calories 7.1Protein 5.4Fat 0Sat. fat 28.6Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut +16 calories−10.7 g protein−0.4 g sat. fat+15.9 g sugars393Calories 7.1Protein 5.4Fat 0Sat. fat 28.6Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Whl Grn Oat Cereal Pumpkin Spice +16 calories−10.7 g protein−0.4 g sat. fat+15.9 g sugars393Calories 7.1Protein 7.1Fat 0Sat. fat 28.6Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Whl Grn Oat Cereal Strwbry Family Sz +16 calories−10.7 g protein−0.4 g sat. fat+15.9 g sugars393Calories 7.1Protein 5.4Fat 0Sat. fat 28.6Sugars Compare Alternatives
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Kellogg Company US Kellogg Raisin Bran Fruit & Nut 10.5Oz −14 calories−9.8 g protein+0.4 g sat. fat+16.4 g sugars363Calories 8Protein 4.6Fat 0.8Sat. fat 29.1Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Vanilla Almond 16.3Oz −9.9 g protein+0.1 g sat. fat+16.5 g sugars—Calories 7.9Protein 4.3Fat 0.5Sat. fat 29.2Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Vanilla Almond 18.8Oz −9 calories−9.9 g protein+0.1 g sat. fat+16.5 g sugars368Calories 7.9Protein 4.3Fat 0.5Sat. fat 29.2Sugars Compare Alternatives
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318Calories 7.7Protein 1.9Fat 0.4Sat. fat 29.7Sugars Compare Alternatives
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318Calories 7.7Protein 1.9Fat 0.4Sat. fat 29.7Sugars Compare Alternatives
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318Calories 7.7Protein 1.9Fat 0.4Sat. fat 29.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Chocolate Delight 18.5oz +2 calories−11.4 g protein+5.9 g sat. fat+17.5 g sugars379Calories 6.4Protein 7.2Fat 6.3Sat. fat 30.2Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Cinnamon Brown Sugar Crunch 32.4Oz −21 calories+4.5 g protein+0.4 g sat. fat+17.6 g sugars356Calories 22.3Protein 2.6Fat 0.8Sat. fat 30.3Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Cinnamon Brown Sugar Crunch 33.6Oz −21 calories+4.5 g protein+0.4 g sat. fat+17.6 g sugars356Calories 22.3Protein 2.6Fat 0.8Sat. fat 30.3Sugars Compare Alternatives
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Kellogg Company US Kellogg's Raisin Bran Cereal Banana 14.5oz −17 calories−11.5 g protein+2.5 g sat. fat+17.6 g sugars360Calories 6.3Protein 4.2Fat 2.9Sat. fat 30.3Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz −21 calories+4.5 g protein+0.4 g sat. fat+17.6 g sugars356Calories 22.3Protein 2.6Fat 0.8Sat. fat 30.3Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Reeses Puffs Bunnies Swt Crnchy Corn Puffs Cereal +37 calories−10.9 g protein+1.3 g sat. fat+18.3 g sugars414Calories 6.9Protein 10.3Fat 1.7Sat. fat 31.0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Reeses Puffs Bunnies Swt Crnchy Corn Puffs Cereal Family Sz +37 calories−10.9 g protein+1.3 g sat. fat+18.3 g sugars414Calories 6.9Protein 10.3Fat 1.7Sat. fat 31.0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Reeses Puffs Corn Puffs Cereal Gnt Sz +37 calories−10.9 g protein+1.3 g sat. fat+18.3 g sugars414Calories 6.9Protein 10.3Fat 1.7Sat. fat 31.0Sugars Compare Alternatives
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Kellogg Company US Kellogg's Raisin Bran Cereal Omega 3 14.3oz −28 calories−10.5 g protein−0.1 g sat. fat+18.6 g sugars349Calories 7.3Protein 2.5Fat 0.3Sat. fat 31.3Sugars Compare Alternatives
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Kellogg Company US Kellogg's Krave Cereal Smores 11oz +24 calories−10.5 g protein+2 g sat. fat+19 g sugars401Calories 7.3Protein 10.9Fat 2.4Sat. fat 31.7Sugars Compare Alternatives
Back to Kellogg's Special K Cereal 38oz
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.