GENERAL MILLS SALES INC.

Gmills Cheerios Cereal Rte Pumpkin Spice — Nutrition Facts & Ingredients

UPC 16000478862 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
110per serving
Protein
7.1 gper 100 g
Carbs
78.6 gper 100 g
Fat
7.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3/4 cup (28g), 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (28g) (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars28.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium357 mg
Potassium268 mg
Iron16.1 mg
Vitamin A536 mcg
Vitamin C21.4 mg
Vitamin D3.6 mcg

Where to buy Gmills Cheerios Cereal Rte Pumpkin Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Annatto Extract Color, Ascorbic Acid, Baking Soda, Canola Oil, Cinnamon, Cloves, Corn Starch, Cyanocobalamin, Folic Acid, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Nutmeg, Palmitate, Pumpkin Puree, Pyridoxine Hydrochloride, Refiner's Syrup, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Gmills Cheerios Cereal Rte Pumpkin Spice?

Per 100 g of Gmills Cheerios Cereal Rte Pumpkin Spice there are 393 calories.

How much protein is in Gmills Cheerios Cereal Rte Pumpkin Spice?

Per 100 g of Gmills Cheerios Cereal Rte Pumpkin Spice there are 7.14 g protein.

How many carbohydrates are in Gmills Cheerios Cereal Rte Pumpkin Spice?

Per 100 g of Gmills Cheerios Cereal Rte Pumpkin Spice there are 78.57 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Gmills Cheerios Cereal Rte Pumpkin Spice?

Per 100 g of Gmills Cheerios Cereal Rte Pumpkin Spice there are 28.57 g sugars.

How much sodium (salt) is in Gmills Cheerios Cereal Rte Pumpkin Spice?

Per 100 g of Gmills Cheerios Cereal Rte Pumpkin Spice there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gmills Cheerios Cereal Rte Pumpkin Spice?

Per 100 g of Gmills Cheerios Cereal Rte Pumpkin Spice there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gmills Cheerios Cereal Rte Pumpkin Spice?

The main ingredients in Gmills Cheerios Cereal Rte Pumpkin Spice are: A B Vitamin, Annatto Extract Color, Ascorbic Acid, Baking Soda, Canola Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Kellogg Company US Kellogg Apple Jacks .9Oz 100Ct 370Calories 5.2Protein 3.7Fat Kashi US Kashi Golean Cereal Vanilla 1.75Oz —Calories 15.9Protein 11.7Fat Kashi US Kashi Golean Cereal Vanilla Graham 13.2Oz —Calories 20.4Protein 3.6Fat Kashi US Kashi Whole Health Rtec Berry Blossom 1Oz —Calories 7.5Protein 3Fat Kellogg Company US Kellogg Special K Cereal Vanilla Almond 16.3Oz —Calories 7.9Protein 4.3Fat Kashi US Kashi Organic Cereal Sweet Potato Sunshine 31Oz —Calories 8.4Protein 2.4Fat

Level of processing

5
Ultra-Processed
30 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →