Kellogg Company US

Kellogg Special K Cereal Vanilla Almond 18.8Oz — Nutrition Facts & Ingredients

UPC 38000143694 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Per serving (3/4 Cup, 30 g): 110 calories. Per 100 g: 368 calories, 7.9 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 Cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 24.8g 9%
Dietary Fiber 2.7g 10%
Total Sugars 8.8g
Protein 2.4g
Vitamin D 1.0mcg 5%
Calcium 10.5mg 1%
Iron 8.1mg 45%
Potassium 77.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein7.9 g
Carbohydrates82.6 g
Sugars29.2 g
Dietary fiber9 g
Net carbs (carbohydrates minus fiber)73.6g
Fat4.3 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium559 mg
Calcium35 mg
Potassium259 mg
Iron27 mg
Vitamin A750 mcg
Vitamin C70 mg
Vitamin D3.3 mcg

Where to buy Kellogg Special K Cereal Vanilla Almond 18.8Oz

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Ingredients

Almonds, Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Cyanocobalamin, Folic Acid, Malt Flavor, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Vitamin C, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Kellogg Special K Cereal Vanilla Almond 18.8Oz?

Per 100 g of Kellogg Special K Cereal Vanilla Almond 18.8Oz there are 368 calories.

How much protein is in Kellogg Special K Cereal Vanilla Almond 18.8Oz?

Per 100 g of Kellogg Special K Cereal Vanilla Almond 18.8Oz there are 7.9 g protein.

How many carbohydrates are in Kellogg Special K Cereal Vanilla Almond 18.8Oz?

Per 100 g of Kellogg Special K Cereal Vanilla Almond 18.8Oz there are 82.6 g carbohydrates. Of which 29.2 g sugars.

How much sugar is in Kellogg Special K Cereal Vanilla Almond 18.8Oz?

Per 100 g of Kellogg Special K Cereal Vanilla Almond 18.8Oz there are 29.2 g sugars.

How much sodium (salt) is in Kellogg Special K Cereal Vanilla Almond 18.8Oz?

Per 100 g of Kellogg Special K Cereal Vanilla Almond 18.8Oz there are 559.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Special K Cereal Vanilla Almond 18.8Oz?

Per 100 g of Kellogg Special K Cereal Vanilla Almond 18.8Oz there are 9.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Special K Cereal Vanilla Almond 18.8Oz?

The main ingredients in Kellogg Special K Cereal Vanilla Almond 18.8Oz are: Almonds, Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Cyanocobalamin.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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