Kellogg Company US

Kellogg's Special K Cereal 38oz — Nutrition Facts & Ingredients

UPC 38000992001 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Cup, 31 g): 117 calories. Per 100 g: 377 calories, 17.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (31g)

Amount per servingCalories

117

% Daily Value*

Total Fat 0.6g 1%

Saturated Fat 0.1g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 207mg 9%

Total Carbohydrate 22.8g 8%

Dietary Fiber 0.4g 2%

Total Sugars 3.9g

Protein 5.5g

Vitamin D 1.0mcg 5%

Calcium 7.1mg 1%

Iron 8.7mg 48%

Potassium 16.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g

Protein17.8 g

Carbohydrates73.4 g

Sugars12.7 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)72.0g

Fat1.8 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol0 mg

Sodium667 mg

Calcium23 mg

Potassium53 mg

Iron28 mg

Vitamin A500 mcg

Vitamin C68 mg

Vitamin D3.4 mcg

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Frequently asked questions

How many calories are in Kellogg's Special K Cereal 38oz?

Per 100 g of Kellogg's Special K Cereal 38oz there are 377 calories.

How much protein is in Kellogg's Special K Cereal 38oz?

Per 100 g of Kellogg's Special K Cereal 38oz there are 17.8 g protein.

How many carbohydrates are in Kellogg's Special K Cereal 38oz?

Per 100 g of Kellogg's Special K Cereal 38oz there are 73.4 g carbohydrates. Of which 12.7 g sugars.

How much sugar is in Kellogg's Special K Cereal 38oz?

Per 100 g of Kellogg's Special K Cereal 38oz there are 12.7 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal 38oz?

Per 100 g of Kellogg's Special K Cereal 38oz there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal 38oz?

Per 100 g of Kellogg's Special K Cereal 38oz there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal 38oz?

The main ingredients in Kellogg's Special K Cereal 38oz are: Ascorbic Acid, Calcium Caseinate, Cyanocobalamin, Defatted Wheat Germ, Folic Acid.

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Level of processing

Highly Processed

20 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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