Kellogg Company US

Kellogg's Low Fat Granola Cereal Crunchy 2oz — Nutrition Facts & Ingredients

UPC 38000114595 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
217per serving
Protein
8.2 gper 100 g
Carbs
83.2 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per serving (1 Pouch, 56 g): 217 calories. Per 100 g: 388 calories, 8.2 g protein, 4.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pouch (56g)

Amount per servingCalories
217
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93.5mg 4%
Total Carbohydrate 46.6g 17%
Dietary Fiber 3.8g 14%
Total Sugars 15.6g
Protein 4.6g
Vitamin D 0mcg 0%
Calcium 18.5mg 1%
Iron 2.0mg 11%
Potassium 143mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein8.2 g
Carbohydrates83.2 g
Sugars27.9 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)76.4g
Fat4.6 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium33 mg
Potassium256 mg
Iron3.6 mg
Vitamin A1.8 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kellogg's Low Fat Granola Cereal Crunchy 2oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cinnamon, Corn Syrup, Expeller-pressed Canola Oil, Folic Acid, Honey, Malt Flavor, Mixed Tocopherols For Freshness, Modified Corn Starch, Molasses, Natural Flavors, Reduced Iron, Riboflavin, Rice, Salt, Soy Lecithin, Sugar, Vitamins And Minerals: Niacinamide, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Kellogg's Low Fat Granola Cereal Crunchy 2oz?

Per 100 g of Kellogg's Low Fat Granola Cereal Crunchy 2oz there are 388 calories.

How much protein is in Kellogg's Low Fat Granola Cereal Crunchy 2oz?

Per 100 g of Kellogg's Low Fat Granola Cereal Crunchy 2oz there are 8.2 g protein.

How many carbohydrates are in Kellogg's Low Fat Granola Cereal Crunchy 2oz?

Per 100 g of Kellogg's Low Fat Granola Cereal Crunchy 2oz there are 83.2 g carbohydrates. Of which 27.9 g sugars.

How much sugar is in Kellogg's Low Fat Granola Cereal Crunchy 2oz?

Per 100 g of Kellogg's Low Fat Granola Cereal Crunchy 2oz there are 27.9 g sugars.

How much sodium (salt) is in Kellogg's Low Fat Granola Cereal Crunchy 2oz?

Per 100 g of Kellogg's Low Fat Granola Cereal Crunchy 2oz there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Low Fat Granola Cereal Crunchy 2oz?

Per 100 g of Kellogg's Low Fat Granola Cereal Crunchy 2oz there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Low Fat Granola Cereal Crunchy 2oz?

The main ingredients in Kellogg's Low Fat Granola Cereal Crunchy 2oz are: Cinnamon, Corn Syrup, Expeller-pressed Canola Oil, Folic Acid, Honey.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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