Alternatives to Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
339Calories
8.3Protein
2.1Fat
0.6Sat. fat
14.9Sugars
115 alternatives, ordered by sugars, lowest first
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Kellogg Company US Kellogg Low Fat Granola With Raisins 10.6Oz +42 calories+0.7 g protein+0.6 g sat. fat+13.0 g sugars381Calories 9Protein 5.2Fat 1.2Sat. fat 27.9Sugars Compare Alternatives
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Kellogg Company US Kellogg's Low Fat Granola Cereal Crunchy 2oz +49 calories−0.1 g protein+0.2 g sat. fat+13.0 g sugars388Calories 8.2Protein 4.6Fat 0.8Sat. fat 27.9Sugars Compare Alternatives
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Kellogg Company US Kellogg Low Fat Granola Without Raisins 10.6Oz +50 calories+0.4 g protein+0.8 g sat. fat+13.4 g sugars389Calories 8.7Protein 5.7Fat 1.4Sat. fat 28.3Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Cheerios Cereal Rte Pumpkin Spice +54 calories−1.2 g protein−0.6 g sat. fat+13.7 g sugars393Calories 7.1Protein 7.1Fat 0Sat. fat 28.6Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut +54 calories−1.2 g protein−0.6 g sat. fat+13.7 g sugars393Calories 7.1Protein 5.4Fat 0Sat. fat 28.6Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut +54 calories−1.2 g protein−0.6 g sat. fat+13.7 g sugars393Calories 7.1Protein 5.4Fat 0Sat. fat 28.6Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Whl Grn Oat Cereal Pumpkin Spice +54 calories−1.2 g protein−0.6 g sat. fat+13.7 g sugars393Calories 7.1Protein 7.1Fat 0Sat. fat 28.6Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Cheerios Sweetened Whl Grn Oat Cereal Strwbry Family Sz +54 calories−1.2 g protein−0.6 g sat. fat+13.7 g sugars393Calories 7.1Protein 5.4Fat 0Sat. fat 28.6Sugars Compare Alternatives
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Kellogg Company US Kellogg Raisin Bran Fruit & Nut 10.5Oz +24 calories−0.3 g protein+0.2 g sat. fat+14.2 g sugars363Calories 8Protein 4.6Fat 0.8Sat. fat 29.1Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Vanilla Almond 16.3Oz −0.4 g protein−0.1 g sat. fat+14.3 g sugars—Calories 7.9Protein 4.3Fat 0.5Sat. fat 29.2Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Vanilla Almond 18.8Oz +29 calories−0.4 g protein−0.1 g sat. fat+14.3 g sugars368Calories 7.9Protein 4.3Fat 0.5Sat. fat 29.2Sugars Compare Alternatives
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Kellogg Company US Kellogg Raisin Bran 23.5Oz −21 calories−0.6 g protein−0.2 g sat. fat+14.8 g sugars318Calories 7.7Protein 1.9Fat 0.4Sat. fat 29.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's Raisin Bran Cereal 23.5oz −21 calories−0.6 g protein−0.2 g sat. fat+14.8 g sugars318Calories 7.7Protein 1.9Fat 0.4Sat. fat 29.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's Raisin Bran Cereal 30.3oz −21 calories−0.6 g protein−0.2 g sat. fat+14.8 g sugars318Calories 7.7Protein 1.9Fat 0.4Sat. fat 29.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Chocolate Delight 18.5oz +40 calories−1.9 g protein+5.7 g sat. fat+15.3 g sugars379Calories 6.4Protein 7.2Fat 6.3Sat. fat 30.2Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Cinnamon Brown Sugar Crunch 32.4Oz +17 calories+14 g protein+0.2 g sat. fat+15.4 g sugars356Calories 22.3Protein 2.6Fat 0.8Sat. fat 30.3Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Cinnamon Brown Sugar Crunch 33.6Oz +17 calories+14 g protein+0.2 g sat. fat+15.4 g sugars356Calories 22.3Protein 2.6Fat 0.8Sat. fat 30.3Sugars Compare Alternatives
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Kellogg Company US Kellogg's Raisin Bran Cereal Banana 14.5oz +21 calories−2.0 g protein+2.3 g sat. fat+15.4 g sugars360Calories 6.3Protein 4.2Fat 2.9Sat. fat 30.3Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 1.9oz +17 calories+14 g protein+0.2 g sat. fat+15.4 g sugars356Calories 22.3Protein 2.6Fat 0.8Sat. fat 30.3Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Reeses Puffs Bunnies Swt Crnchy Corn Puffs Cereal +75 calories−1.4 g protein+1.1 g sat. fat+16.1 g sugars414Calories 6.9Protein 10.3Fat 1.7Sat. fat 31.0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Reeses Puffs Bunnies Swt Crnchy Corn Puffs Cereal Family Sz +75 calories−1.4 g protein+1.1 g sat. fat+16.1 g sugars414Calories 6.9Protein 10.3Fat 1.7Sat. fat 31.0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gmills Reeses Puffs Corn Puffs Cereal Gnt Sz +75 calories−1.4 g protein+1.1 g sat. fat+16.1 g sugars414Calories 6.9Protein 10.3Fat 1.7Sat. fat 31.0Sugars Compare Alternatives
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Kellogg Company US Kellogg's Raisin Bran Cereal Omega 3 14.3oz +10 calories−1.0 g protein−0.3 g sat. fat+16.4 g sugars349Calories 7.3Protein 2.5Fat 0.3Sat. fat 31.3Sugars Compare Alternatives
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Kellogg Company US Kellogg's Krave Cereal Smores 11oz +62 calories−1.0 g protein+1.8 g sat. fat+16.8 g sugars401Calories 7.3Protein 10.9Fat 2.4Sat. fat 31.7Sugars Compare Alternatives
Back to Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.