CREATIVE SNACKS CO.

Heart Smart — Nutrition Facts & Ingredients

UPC 816512012130 Manufacturer: Creative Snacks Co., LLC Other Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates40 g
Sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat33.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Almonds, Canola Oil, Cashews, Cottonseed Oil Sunflower Oil, Pumpkin Seeds, Raisins, Sunflower Seeds, Vegetable Oil

Frequently asked questions

How many calories are in Heart Smart?

Per 100 g of Heart Smart there are 500 calories.

How much protein is in Heart Smart?

Per 100 g of Heart Smart there are 16.67 g protein.

How many carbohydrates are in Heart Smart?

Per 100 g of Heart Smart there are 40.0 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Heart Smart?

Per 100 g of Heart Smart there are 23.33 g sugars.

How much sodium (salt) is in Heart Smart?

Per 100 g of Heart Smart there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Heart Smart?

Per 100 g of Heart Smart there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Heart Smart?

The main ingredients in Heart Smart are: Almonds, Canola Oil, Cashews, Cottonseed Oil Sunflower Oil, Pumpkin Seeds.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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