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Maple & Spice Flavored Instant Oatmeal, Maple & Spice — Nutrition Facts & Ingredients

UPC 99482419899 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (1.41 ONZ, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size1.41 ONZ (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 13g
Protein 4g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10 g
Carbohydrates75 g
Sugars32.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Natural Flavors, Organic Dehydrated Cane Juice Solids, Organic Maple Sugar, Organic Rolled Oats, Organic Spices, Sea Salt

Frequently asked questions

How many calories are in Maple & Spice Flavored Instant Oatmeal, Maple & Spice?

Per 100 g of Maple & Spice Flavored Instant Oatmeal, Maple & Spice there are 375 calories.

How much protein is in Maple & Spice Flavored Instant Oatmeal, Maple & Spice?

Per 100 g of Maple & Spice Flavored Instant Oatmeal, Maple & Spice there are 10.0 g protein.

How many carbohydrates are in Maple & Spice Flavored Instant Oatmeal, Maple & Spice?

Per 100 g of Maple & Spice Flavored Instant Oatmeal, Maple & Spice there are 75.0 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Maple & Spice Flavored Instant Oatmeal, Maple & Spice?

Per 100 g of Maple & Spice Flavored Instant Oatmeal, Maple & Spice there are 32.5 g sugars.

How much sodium (salt) is in Maple & Spice Flavored Instant Oatmeal, Maple & Spice?

Per 100 g of Maple & Spice Flavored Instant Oatmeal, Maple & Spice there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Spice Flavored Instant Oatmeal, Maple & Spice?

Per 100 g of Maple & Spice Flavored Instant Oatmeal, Maple & Spice there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Spice Flavored Instant Oatmeal, Maple & Spice?

The main ingredients in Maple & Spice Flavored Instant Oatmeal, Maple & Spice are: Natural Flavors, Organic Dehydrated Cane Juice Solids, Organic Maple Sugar, Organic Rolled Oats, Organic Spices.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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