ESSENTIAL EVERYDAY

Essential Everyday, White Kernel Popcorn — Nutrition Facts & Ingredients

UPC 41303036495 Manufacturer: Supervalu, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Essential Everyday, White Kernel Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 38 g): 140 calories. Per 100 g: 368 calories, 10.5 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (38g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 27.0g 10%
Dietary Fiber 6.0g 21%
Protein 4.0g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein10.5 g
Carbohydrates71.0 g
Dietary fiber15.8 g
Net carbs (carbohydrates minus fiber)55.2g
Fat5.3 g
Saturated fat0 g
Trans fat0 g
Sodium0 mg
Iron2.8 mg

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Ingredients

White Popcorn

Frequently asked questions

How many calories are in Essential Everyday, White Kernel Popcorn?

Per 100 g of Essential Everyday, White Kernel Popcorn there are 368 calories.

How much protein is in Essential Everyday, White Kernel Popcorn?

Per 100 g of Essential Everyday, White Kernel Popcorn there are 10.53 g protein.

How many carbohydrates are in Essential Everyday, White Kernel Popcorn?

Per 100 g of Essential Everyday, White Kernel Popcorn there are 71.05 g carbohydrates.

How much sodium (salt) is in Essential Everyday, White Kernel Popcorn?

Per 100 g of Essential Everyday, White Kernel Popcorn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Essential Everyday, White Kernel Popcorn?

Per 100 g of Essential Everyday, White Kernel Popcorn there are 15.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Essential Everyday, White Kernel Popcorn?

The main ingredients in Essential Everyday, White Kernel Popcorn are: White Popcorn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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