WILD HARVEST

Wild Harvest, Organic Maple Spice Instant Oatmeal — Nutrition Facts & Ingredients

UPC 11535501344 Manufacturer: Green Chemical Products Inc. Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
10 gper 100 g
Carbs
75 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (1 PACKET, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 13g
Protein 4g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10 g
Carbohydrates75 g
Sugars32.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wild Harvest, Organic Maple Spice Instant Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Natural Flavors, Organic Dehydrated Cane Syrup Solids, Organic Maple Sugar, Organic Rolled Oats, Organic Spices, Sea Salt

Frequently asked questions

How many calories are in Wild Harvest, Organic Maple Spice Instant Oatmeal?

Per 100 g of Wild Harvest, Organic Maple Spice Instant Oatmeal there are 375 calories.

How much protein is in Wild Harvest, Organic Maple Spice Instant Oatmeal?

Per 100 g of Wild Harvest, Organic Maple Spice Instant Oatmeal there are 10.0 g protein.

How many carbohydrates are in Wild Harvest, Organic Maple Spice Instant Oatmeal?

Per 100 g of Wild Harvest, Organic Maple Spice Instant Oatmeal there are 75.0 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Wild Harvest, Organic Maple Spice Instant Oatmeal?

Per 100 g of Wild Harvest, Organic Maple Spice Instant Oatmeal there are 32.5 g sugars.

How much sodium (salt) is in Wild Harvest, Organic Maple Spice Instant Oatmeal?

Per 100 g of Wild Harvest, Organic Maple Spice Instant Oatmeal there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Harvest, Organic Maple Spice Instant Oatmeal?

Per 100 g of Wild Harvest, Organic Maple Spice Instant Oatmeal there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Harvest, Organic Maple Spice Instant Oatmeal?

The main ingredients in Wild Harvest, Organic Maple Spice Instant Oatmeal are: Natural Flavors, Organic Dehydrated Cane Syrup Solids, Organic Maple Sugar, Organic Rolled Oats, Organic Spices.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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