Alternatives to Cheerios Cereal

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cheerios Cereal GENERAL MILLS SALES INC.
385Calories 11.5Protein 5.8Fat 0Sat. fat 3.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. GENERAL MILLS SALES INC. :ratio Keto Friendly Peanut Butter Almond Chewy Bars 4 Count +90 calories+16.0 g protein+8.8 g sat. fat−1.4 g sugars
    475Calories 27.5Protein 32.5Fat 8.8Sat. fat 2.5Sugars Compare Alternatives
  2. GENERAL MILLS SALES INC. Fiber One Cereal −160 calories−4.0 g protein−1.4 g sugars
    225Calories 7.5Protein 2.5Fat 0Sat. fat 2.5Sugars Compare Alternatives
  3. American Cereal Northern Gold Quick Oats, 42oz −10 calories+1.0 g protein−1.4 g sugars
    375Calories 12.5Protein 6.2Fat 0Sat. fat 2.5Sugars Compare Alternatives
  4. American Cereal Northern Gold Quick Oats, 42oz −10 calories+1.0 g protein−1.4 g sugars
    375Calories 12.5Protein 6.2Fat 0Sat. fat 2.5Sugars Compare Alternatives
  5. PepsiCo Inc. Brand Owner Quaker Kettle Hearty Oats 47 Oz −10 calories+1.0 g protein+1.2 g sat. fat−1.4 g sugars
    375Calories 12.5Protein 7.5Fat 1.2Sat. fat 2.5Sugars Compare Alternatives
  6. PepsiCo Inc. Brand Owner Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 −10 calories+1.0 g protein+1.2 g sat. fat−1.4 g sugars
    375Calories 12.5Protein 7.5Fat 1.2Sat. fat 2.5Sugars Compare Alternatives
  7. PepsiCo Inc. Brand Owner Quaker Steel Cut Hearty Traditional Oats 30 Oz −10 calories+1.0 g protein+1.2 g sat. fat−1.4 g sugars
    375Calories 12.5Protein 7.5Fat 1.2Sat. fat 2.5Sugars Compare Alternatives
  8. GENERAL MILLS SALES INC. Wonderworks Keto Friendly Chocolate Cereal −1 calories+31.7 g protein+10.0 g sat. fat−1.4 g sugars
    384Calories 43.3Protein 15.7Fat 10.0Sat. fat 2.5Sugars Compare Alternatives
  9. GENERAL MILLS SALES INC. Wonderworks Keto Friendly Peanut Butter Cereal +15 calories+37.1 g protein+8.5 g sat. fat−1.4 g sugars
    400Calories 48.6Protein 16.6Fat 8.5Sat. fat 2.5Sugars Compare Alternatives
  10. GENERAL MILLS SALES INC. Cascadian Farm Organic Purely O's Cereal +10 calories−1.0 g protein−1.2 g sugars
    395Calories 10.5Protein 4.0Fat 0Sat. fat 2.6Sugars Compare Alternatives
  11. Kellogg Company US Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz −1 calories−3.5 g protein+0.6 g sat. fat−1.1 g sugars
    384Calories 8Protein 2.8Fat 0.6Sat. fat 2.7Sugars Compare Alternatives
  12. Conagra Brands, Inc P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. −5.1 g protein+0.8 g sat. fat−1.0 g sugars
    —Calories 6.4Protein 3.9Fat 0.8Sat. fat 2.9Sugars Compare Alternatives
  13. GENERAL MILLS SALES INC. Cinnamon Toast Crunch Protein Bar −3.0 calories+22.3 g protein+8.3 g sat. fat−0.9 g sugars
    382Calories 33.9Protein 15.1Fat 8.3Sat. fat 2.9Sugars Compare Alternatives
  14. GENERAL MILLS SALES INC. Cinnamon Toast Crunch Protein Bars 8 Count −3.0 calories+22.3 g protein+8.3 g sat. fat−0.9 g sugars
    382Calories 33.9Protein 15.1Fat 8.3Sat. fat 2.9Sugars Compare Alternatives
  15. GENERAL MILLS SALES INC. :ratio Toasted Almond Granola +185 calories+18.5 g protein+7 g sat. fat−0.9 g sugars
    570Calories 30Protein 37Fat 7Sat. fat 3Sugars Compare Alternatives
  16. GENERAL MILLS SALES INC. Golden Grahams Protein Bar +4.2 calories+20.9 g protein+8.1 g sat. fat−0.8 g sugars
    389Calories 32.4Protein 15.5Fat 8.1Sat. fat 3.0Sugars Compare Alternatives
  17. GENERAL MILLS SALES INC. Protein One 90 Calorie Double Chocolate Brownie −18 calories+21.8 g protein+6.7 g sat. fat−0.5 g sugars
    367Calories 33.3Protein 11.7Fat 6.7Sat. fat 3.3Sugars Compare Alternatives
  18. GENERAL MILLS SALES INC. Protein One Max Chocolate Peanut Butter Protein Bars 8 Count −2 calories+21.8 g protein+6.7 g sat. fat−0.5 g sugars
    383Calories 33.3Protein 11.7Fat 6.7Sat. fat 3.3Sugars Compare Alternatives
  19. GENERAL MILLS SALES INC. Protein One Max Double Chocolate Brownie Protein Bars 8 Count −18 calories+21.8 g protein+6.7 g sat. fat−0.5 g sugars
    367Calories 33.3Protein 11.7Fat 6.7Sat. fat 3.3Sugars Compare Alternatives
  20. GENERAL MILLS SALES INC. Cheerios Cereal −28 calories+2.8 g protein−0.3 g sugars
    357Calories 14.3Protein 7.1Fat 0Sat. fat 3.6Sugars Compare Alternatives
  21. GENERAL MILLS SALES INC. Cheerios Cereal, Family Size −28 calories−0.8 g protein+1.8 g sat. fat−0.3 g sugars
    357Calories 10.7Protein 7.1Fat 1.8Sat. fat 3.6Sugars Compare Alternatives
  22. GENERAL MILLS SALES INC. Cheerios Gluten Free Cereal Single Serve Bowlpak 96/1 OZ −28 calories+2.8 g protein−0.3 g sugars
    357Calories 14.3Protein 7.1Fat 0Sat. fat 3.6Sugars Compare Alternatives
  23. GENERAL MILLS SALES INC. :ratio Trio Toasted Almond Granola +134 calories+18.1 g protein+7.4 g sat. fat−0.1 g sugars
    519Calories 29.6Protein 37.0Fat 7.4Sat. fat 3.7Sugars Compare Alternatives
  24. GENERAL MILLS SALES INC. :ratio Trio Toasted Coconut Granola +171 calories+18.1 g protein+11.1 g sat. fat−0.1 g sugars
    556Calories 29.6Protein 37.0Fat 11.1Sat. fat 3.7Sugars Compare Alternatives

Back to Cheerios Cereal

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.