GENERAL MILLS SALES INC.

Cheerios Cereal — Nutrition Facts & Ingredients

UPC 16000503687 Processed Cereal Products Updated Sep 27, 2026

Cheerios Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 pouch (26g), 26 g): 100 calories. Per 100 g: 385 calories, 11.5 g protein, 5.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 pouch (26g) (26g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3g
Vitamin D 0.8mcg 4%
Calcium 100mg 8%
Iron 8.1mg 45%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein11.5 g
Carbohydrates73.1 g
Sugars3.9 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)65.4g
Fat5.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium385 mg
Potassium615 mg
Iron31.1 mg
Vitamin A577 mcg
Vitamin C18.5 mg
Vitamin D3.1 mcg

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Ingredients

A B Vitamin, Ascorbic Acid, Corn Starch, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Cheerios Cereal?

Per 100 g of Cheerios Cereal there are 385 calories.

How much protein is in Cheerios Cereal?

Per 100 g of Cheerios Cereal there are 11.54 g protein.

How many carbohydrates are in Cheerios Cereal?

Per 100 g of Cheerios Cereal there are 73.08 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Cheerios Cereal?

Per 100 g of Cheerios Cereal there are 3.85 g sugars.

How much sodium (salt) is in Cheerios Cereal?

Per 100 g of Cheerios Cereal there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Cereal?

Per 100 g of Cheerios Cereal there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Cereal?

The main ingredients in Cheerios Cereal are: A B Vitamin, Ascorbic Acid, Corn Starch, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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