GENERAL MILLS SALES INC.

Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar

UPC 21908513775 Processed Cereal Products Updated Sep 27, 2026

Calories
190per serving
Protein
6.7 gper 100 g
Carbs
55.6 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1 bar (45g), 45 g): 190 calories. Per 100 g: 422 calories, 6.7 g protein, 20 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (45g) (45g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9g 12%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 18g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein6.7 g
Carbohydrates55.6 g
Sugars40 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)44.5g
Fat20 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium89 mg
Potassium689 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cacao Nibs, Cocoa Powder, Coconut, Dates, Kale

Frequently asked questions

How many calories are in Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar?

Per 100 g of Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar there are 422 calories.

How much protein is in Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar?

Per 100 g of Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar there are 6.67 g protein.

How many carbohydrates are in Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar?

Per 100 g of Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar there are 55.56 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar?

Per 100 g of Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar there are 40.0 g sugars.

How much sodium (salt) is in Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar?

Per 100 g of Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar?

Per 100 g of Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar?

The main ingredients in Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar are: Almonds, Cacao Nibs, Cocoa Powder, Coconut, Dates.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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